Sting Crow era MVP breaks down how Sting’s neon-era character disappeared, then returned as Crow Sting with a full presentation reboot that made fans feel something instantly, even though he stayed a good guy and somehow got even more over. New episodes every Monday. Audio drops at midnight (CT). YouTube premieres at noon (CT). Listen on Spotify, Apple Podcasts & all platforms. Join us on Patreon for exclusive extras. Link in bio. 📲 Don’t just follow the show—make sure you’re following MVP & Dw

If you drink sufficient amounts of water each day it can improve performance and overall health over time.⁣⁣ ⁣⁣- If fat loss is the goal, a calorie deficit is essential. Given that water contains zero calories and is literal hydration it can support fat loss physiologically, but also behaviourally. Ensuring you drink enough water will enable you to feel fuller, resulting in reduced risk of overeating.⁣⁣ ⁣⁣- Why do so many struggle to consume even close to 2 litres of water each day? Because most

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This ceramic candle holder Water Marbled perfectly. No prepping required. All remaining paint is used up with a beautiful paper print. . . . . .#ceramics #patterns #patterndesigner #craftinginspiration #artstudio #studiolife | Raynbow Crow Studios