Anxiety Expert, Dr Martha Beck, says anxiety has increased by 25% since 2020?! 😳 #Podcast #anxiety #health | Steven Bartlett
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Anxiety Expert, Dr Martha Beck, says anxiety has increased by 25% since 2020?! 😳 #Podcast #anxiety #health | Steven Bartlett
141.3K views7 months ago
FacebookSteven Bartlett
😵‍💫 Is your life making you feel overwhelmed, confused, frustrated, or uninspired? 🗺️ Are you unsure where your life’s journey should take you? 👣 Have you been wondering what steps you should take to change your life? Dr. Martha Beck’s live short course—The Wayfinder’s Compass: Moving Beyond Anxiety—might just be the right next step for you! Martha says we all have “compasses” born into us that are always directing us to our true purpose. But it’s sometimes hard to read them because fear and
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😵‍💫 Is your life making you feel overwhelmed, confused, frustrated, or uninspired? 🗺️ Are you unsure where your life’s journey should take you? 👣 Have you been wondering what steps you should take to change your life? Dr. Martha Beck’s live short course—The Wayfinder’s Compass: Moving Beyond Anxiety—might just be the right next step for you! Martha says we all have “compasses” born into us that are always directing us to our true purpose. But it’s sometimes hard to read them because fear and
1K views11 months ago
FacebookMartha Beck
When was the last time you were kind to yourself? Any time I feel the slightest bit of anxiety, instead of trying to: 👟 outrun it 🪠 push it down 🔬 analyze it 🔧 or fix it… I go immediately to kindness. If you bring kindness to yourself every single time you feel even the slightest bit anxious, kindness starts to permeate you. 🥰 And you only have to be kind to yourself at first. You don’t need to worry about anybody else. The kindness will start to fill you, and it ends up feeling like you’re
0:56
When was the last time you were kind to yourself? Any time I feel the slightest bit of anxiety, instead of trying to: 👟 outrun it 🪠 push it down 🔬 analyze it 🔧 or fix it… I go immediately to kindness. If you bring kindness to yourself every single time you feel even the slightest bit anxious, kindness starts to permeate you. 🥰 And you only have to be kind to yourself at first. You don’t need to worry about anybody else. The kindness will start to fill you, and it ends up feeling like you’re
2.4K views6 months ago
FacebookMartha Beck
Dr. Martha Beck, Ph.D, a Harvard-educated sociologist, NYT bestselling author & Oprah’s life coach is the leading authority on personal growth, resolving childhood trauma and fixing anxiety. Dr. Beck uncovers the link between stress and disease and provides practical tools and strategies to fix anxiety, overcome illness, and unlock your hidden power. Her cutting-edge techniques with foundations in CBT, somatic experiencing, sociology, and psychology to help you BREAK FREE to live your authentic
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Dr. Martha Beck, Ph.D, a Harvard-educated sociologist, NYT bestselling author & Oprah’s life coach is the leading authority on personal growth, resolving childhood trauma and fixing anxiety. Dr. Beck uncovers the link between stress and disease and provides practical tools and strategies to fix anxiety, overcome illness, and unlock your hidden power. Her cutting-edge techniques with foundations in CBT, somatic experiencing, sociology, and psychology to help you BREAK FREE to live your authentic
72.9K viewsJan 22, 2025
FacebookMayim Bialik
Dr. Martha Beck, Ph.D, a Harvard-educated sociologist, NYT bestselling author & Oprah’s life coach is the leading authority on personal growth, resolving childhood trauma and fixing anxiety. Dr. Beck uncovers the link between stress and disease and provides practical tools and strategies to fix anxiety, overcome illness, and unlock your hidden power. Her cutting-edge techniques with foundations in CBT, somatic experiencing, sociology, and psychology to help you BREAK FREE to live your authentic
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Dr. Martha Beck, Ph.D, a Harvard-educated sociologist, NYT bestselling author & Oprah’s life coach is the leading authority on personal growth, resolving childhood trauma and fixing anxiety. Dr. Beck uncovers the link between stress and disease and provides practical tools and strategies to fix anxiety, overcome illness, and unlock your hidden power. Her cutting-edge techniques with foundations in CBT, somatic experiencing, sociology, and psychology to help you BREAK FREE to live your authentic
9.5K viewsJan 23, 2025
FacebookMayim Bialik
The Way of Integrity
The Way of Integrity
Mar 16, 2025
marthabeck.com
It’s no use staying scared once you’ve taken all the measures you can possibly take to stay safe, but a lot of people still feel scared anyway. That’s anxiety—and I’m talking about it on this “Listen Again” episode of the Gathering Room podcast. 🧟‍♀️ A lot of us are walking around constantly anxious… 🚨 Thinking that we’re alert… 🧭 Thinking that we can trust our intuition… …When in fact, we’re blotting out our intuition with anxiety! To hear what your intuition is trying to tell you, first you
0:20
It’s no use staying scared once you’ve taken all the measures you can possibly take to stay safe, but a lot of people still feel scared anyway. That’s anxiety—and I’m talking about it on this “Listen Again” episode of the Gathering Room podcast. 🧟‍♀️ A lot of us are walking around constantly anxious… 🚨 Thinking that we’re alert… 🧭 Thinking that we can trust our intuition… …When in fact, we’re blotting out our intuition with anxiety! To hear what your intuition is trying to tell you, first you
4.9K views10 months ago
FacebookMartha Beck
3:49
MSN
Jan 7, 2025
MSNTODAY
5:06
Dr. Martha Beck: Accessing Your Best Self With Mind-Body Practices & Imagination | Huberman Lab
894 viewsAug 5, 2024
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Overcoming Anxiety to Live Your Fullest Life with Oprah's Life Coach, Dr. Martha Beck
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7 Proven Ways To Overcome Anxiety | Martha Beck | Align Podcast #534
1.2K viewsMar 13, 2025
YouTubeAlign Podcast
1:00
Most of us have experienced feelings big enough to reroute our whole day, and generally we express them one of two ways: 🚒 through action and noise, or 🧘🏽‍♀️ through stillness and silence Either you have to stop and process a very active thing pushing at you from the inside, or you experience a complete flatlining because your nervous system doesn’t know how to process it. According to Martha’s latest research, we have an “override system” in our bodies that—if it determines we've been in fig
544 viewsFeb 21, 2024
FacebookMartha Beck
Martha Beck’s New Cure for Anxiety
Jan 2, 2023
oprahdaily.com
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Dr. Martha Beck on why you feel so anxious and what to do about it
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3 Simple Steps to Control Anxiety… | Dr. Martha Beck (Oprah's Life Coach)
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Dr. Martha Beck (Oprah's Life Coach) Unlocking Creativity: A Proven Anxiety Breakthrough Discover how tapping into the right hemisphere of your brain can shut down anxiety and unlock creativity. We share insights from traditional cultures and innovative experiments that can transform your mental well-being and enhance your life. #Creativity #AnxietyRelief #BrainScience #MentalHealth #WellnessJourney #SelfImprovement #Mindfulness #CreativeThinking #SociologyInsights #TraditionalWisdom
984.8K viewsDec 19, 2024
TikTokdoacpod
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How to Find Your Purpose & Design the Life You Want | Dr. Martha Beck | Mel Robbins Podcast Summary
382 viewsJan 24, 2025
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Instant Anxiety Relief: Dr. Martha Beck(Oprah's Life Coach) Shares Ancient Secrets
2.3K viewsDec 28, 2024
YouTubeTrue Value
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The Gathering Room: The Gift of Uncertainty
7.5K viewsMay 24, 2022
YouTubeMartha Beck
1:10
Did you know that we are all born, from day one, with an innate seat of spiritual awareness? That there are neurocorrelates in the brain that perceive—not just believe, but see into—life? It’s mind-blowing stuff, and it’s what I’m discussing on this episode of The Gathering Room with my incredible guest Dr. Lisa Miller, author of The Awakened Brain. 🤯 It rocked me when I read in her book that spiritual experiences are not beliefs—they are perceptions. And that imagination, too, is perception. T
3.2K views5 months ago
FacebookMartha Beck
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Healthy Empathy & Emotional Support With Dr. Martha Beck
10 months ago
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Martha Beck (Oprah's Life Coach): How to Reduce Anxiety. A Simple Creative Solution Anyone can Try.
89.9K viewsJan 21, 2025
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Why Chronic Anxiety Is More Dangerous Than You Realize | Oprah's Life Coach Dr Martha Beck
6.6K viewsJan 2, 2025
YouTubeTrue Value
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Dr Martha Beck shares a simple trick that can help reduce your anxiety... 🍊 | Steven Bartlett
130.3K viewsMar 18, 2025
FacebookSteven Bartlett
1:16
We always know the truth, deep down. But growing up in this culture teaches us to distrust what we know to the point that we no longer know that we know it. It’s like the best trick the devil ever pulled. 😈 That’s why our friend Dr. Lisa Miller’s phrase “authorize your knowing” resonates so strongly with us—and why we’re talking about it on this episode of Bewildered! Where does culture always tell us we’re supposed to look for answers? External authorities. “You should call the authorities.” “
1.4K views3 months ago
FacebookMartha Beck
5:23
Beyond Anxiety: A 30 Day Experiment with Author Martha Beck | Insights At The Edge
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This Weird Trick Reduces Anxiety & Fixed My Childhood Trauma! | Dr. Martha Beck | The Diary Of A CEO
513 viewsDec 19, 2024
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Dr. Martha Beck (Oprah's Life Coach): This Weird Trick Reduces Anxiety & Fixed My Childhood Trauma!
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Beyond Anxiety, with Martha Beck, PhD | Insights At The Edge
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Art2Life Podcast Episode #160 How to Lessen Anxiety by Increasing Creativity With Martha Beck
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