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14M views · 109K reactions | Don’t underestimate the power of the pump & good lighting! This was taken at the same gym, on the same day. Left is before the workout in bad lighting and the right is after the workout with good lighting#bodybuilding | Ross Dickerson | Facebook
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14M views · 109K reactions | Don’t underestimate the power of the pu…
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203K views · 15K reactions | DELT DESTROYER | TRY THIS WORKOUT FOR BIGGER SHOULDERS! #bodybuilding 1) Arnold Press - 4 x 10-12 2) Seated Olympic Bar Press - 3 x 8-10 3) DB Rear Delt Raises - 4 x 10-12 4) Reverse Grip EZ Bar Upright Row - 3 x 10-12 5) DB Lat Raises - 4 x 10-12 6) Smith Machine Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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203K views · 15K reactions | DELT DESTROYER | TRY THIS WORKO…
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FacebookRoss Dickerson
38K views · 1.6K reactions | ⭐️LET’S GO!!! MASSIVE FULL SHOULDER WORKOUT!!! #bodybuilding Time To Work: Landmine Press - 4 x 10-12 Each Arm Supersets: DB Shoulder Press - 3 x 8-10 DB Front Raises - 3 x 10-12 DB Upright Row - 3 x 8-10 DB Lat Raises - 3 x 10-12 Normal Sets: Resistance Band Reverse Fly - 4 x 10-12 Seated DB Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!) | Ross Dickerson | Facebook
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38K views · 1.6K reactions | ⭐️LET’S GO!!! MASSIVE FULL S…
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383K views · 33K reactions | Fell The Burn & Try This Killer Abs Workout! #bodybuilding 1) Side To Side V-Sits - 3 x 8-10 Each Side 2) DB Across Body Crunch - 3 x 8-10 Each Side 3) Lying Leg Raises - 3 x 8-10 4) Upper Crunch + Twist - 3 x 8-10 Each Side 5A) Leg Raises - 3 x 10-12 5B) Hop Overs - 3 x 10-12 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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1.5M views · 83K reactions | Grow Your Chest & Try This Workout! #bodybuilding | Ross Dickerson | Facebook
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Boulder Shoulder Workout | Must Try! #bodybuilding | Ross Dickerson
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