Diet Trends for Women in Menopause: What Actually Works? I get asked all the time, and if you’re over 40, in menopause, and want to lose fat and gain lean muscle—you need more than hype. You need something that works with your hormones Not against them. 👇 Here’s how I rank 5 top diets 🥩 1. Carnivore Diet ✅ High in protein, zero sugar = stable blood sugar for some women ❌ Lacks fiber phytonutrients = not ideal for hormone balance in menopause ⭐️ Ranking: 5/10 🥑 2. Keto Diet ✅ Can help reduce c

Hot Flashes: What Can I Do?