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0:19
YouTube
National Academy of Sports Medicine (NASM)
How to do a Decline Push-Up | Proper Form & Technique | NASM
Learn how to do the perfect decline push-up from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Declined Push-Up: - Begin in a push-up position with your feet on the bench hip-distance apart. - The hands are on the floor and slightly-wider-than-shoulder-width apart. - Draw in the belly button and ...
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