How to Stop Intrusive Thoughts (3 Simple Steps)
6:04
YouTubeDr Alex Howard
How to Stop Intrusive Thoughts (3 Simple Steps)
In this video, I explore what intrusive thoughts really are, why they appear, and—most importantly—what you can do to stop them from taking over your mind. Intrusive thoughts can feel frightening and out of control, but they’re actually a common symptom of a dysregulated nervous system. Whether your mind is racing, you’re stuck in ...
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'YUNG NAGPADAIG KA SA INTRUSIVE THOUGHT MO Naipit ang ulo ng 12 years old na si Kyry matapos niyang subukang ipasok ang ulo sa bed frame. Ayon sa ina ni Kyry, na-curious daw ang anak niya kung kakasya ang kanyang ulo rito kaya sinubukan niyang ipasok sa bakal ng kama. Tumagal naman nang halos dalawang minuto bago tuluyang naalis ang pagkaipit ng ulo ni Kyry mula sa bakal ng kama. Ang mag-ina, kapwa natawa na lang sa nangyari. Pinagsabihan na rin ni mommy ang anak na bagamat nakakatawa ang nangya
0:43
'YUNG NAGPADAIG KA SA INTRUSIVE THOUGHT MO Naipit ang ulo ng 12 years old na si Kyry matapos niyang subukang ipasok ang ulo sa bed frame. Ayon sa ina ni Kyry, na-curious daw ang anak niya kung kakasya ang kanyang ulo rito kaya sinubukan niyang ipasok sa bakal ng kama. Tumagal naman nang halos dalawang minuto bago tuluyang naalis ang pagkaipit ng ulo ni Kyry mula sa bakal ng kama. Ang mag-ina, kapwa natawa na lang sa nangyari. Pinagsabihan na rin ni mommy ang anak na bagamat nakakatawa ang nangya
FacebookGMA Public Affairs
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How To Put a Stop to Your Intrusive Thoughts
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It can be tough to know what to do when intrusive thoughts show up. Most of the time, the thing your brain tells you to do is actually the thing you need to resist. If you find yourself stuck in a cycle of intrusive thoughts and compulsions that temporarily ease your anxiety, you may be dealing with OCD. The good news? OCD is highly treatable. Book a free call today and get matched with an OCD specialist who can help. | TreatMyOCD
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