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FacebookTabata Songs
249K views · 9.7K reactions | 8-Minute HIIT Workout - Cynthia Balout The Workout - Two Rounds of: -Double Unders -Cossack Squat -Plank Tuck Jumps -Squat Thrust -Banded Press -Prisoner Reverse Lunge -Sumo Squat Jump -Side Hanging Knee Raise | Tabata Songs | Facebook
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297K views · 7.9K reactions | Full-Body Dumbbell Workout w/ Cynthia (@__cyn__thiia__) & Tabata Songs! SONG: "Summer Feelings (Tabata)" LISTEN: https://tabata-songs.lnk.to/summer-feelings The Workout: --Thrusters -Alternating Dumbbell Snatch -Bentover Row -Leg Raise -Push Press -Alternating Dumbbell Cleans -One Leg Dumbbell Deadlift -Weighted Sit-up | Tabata Songs | Facebook
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FacebookTabata Songs
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"Y’all, this lady is amazing. It may be hard to understand how much of an accomplishment her jumping onto this 25# bumper plate actually is, but there was zero possibility of it happening when she first came to TrainTown. At 71 years young, Cynthia Whittaker has, in many ways, gotten her life back. If not for her decision to show up and improve, and our ability to provide her with programming that allows her to flourish, there’s a good chance she’d be limited to some type of assistance device to
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