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Know your lunges! Reverse lunges and curtsy lunges are both great options to work the glutes! But did you know curtsy lunges will target the glute medius (upper/side of your glute) more? Reverse lunges: 🔥 mostly glute max ☑️ step straight back ☑️ feet remain hip width apart (on train tracks) Curtsy lunges: 🔥 glute max & medius ☑️ step slightly across the front leg - not too far ☑️ front shin should be vertical to ground Hope this helps! . . . #lunges #reverselunges #curtsylunges #gluteexercise
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hit every angle, not just the obvious one 🫶 save it for your next leg day. #LegDayWithDavid #fyp #fit #gym #foryoupage
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Short videos

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Curtsy Lunges | Sculpt Your Glutes & Legs 🍑
1.3K views1 month ago
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