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simplyrecipes.com
✨ Save this easy recipe idea! ✨ BROCCOLI & CARROTS TOTS! 🥦🥕 Ingredients • 250g potatoes, steamed or boiled • 100g broccoli florets, steamed or boiled • 100g carrots, steamed or boiled • 30g Parmesan or cheddar cheese, grated Method 1. Boil or steam your broccoli, potatoes, and carrots until soft (check with a fork). 2. Preheat oven to 180°C (350°F) and line a baking tray with baking paper. 3. Place cooked broccoli, carrots, and potatoes in a bowl and mash them with a fork or potato masher. 4.
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Cheesy Broccoli Rice Bites You’ll need: • 2 cups cooked rice • 1 cup chopped broccoli • 1/2 cup shredded cheddar • 1 egg • 2–3 tablespoons breadcrumbs or flour • Pinch of garlic powder or salt How to make: • Mix everything together in a bowl • Scoop into small mounds and press lightly • Bake at 375°F for 15–18 minutes • Let cool before storing How to store: • Fridge: up to 4 days • Freezer: up to 2 months To reheat: • Microwave: 30–60 seconds • Toaster oven: 350°F for 5–7 minutes Tag a mom who n
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