How to Perform Child Pose in Yoga
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How to Perform Child Pose in Yoga
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Child's pose
Child's pose
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Glo on Instagram: "A 10-second reset for the busy holidays.  Extended Child’s Pose gently releases the lower back, softens the shoulders, and signals your nervous system to slow down. Try this stretch with @jo_tastula whenever stress creeps in or your back needs a break. No mat marathon required.  One breath. One pause. Right when you need it. Find Jo's full classes on Glo → link in bio."
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