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NEW PODCAST OUT 🎉In this episode I interview Neurocycle Facilitator @dawnfourcs about how to actually move from stuck to healing. To listen: https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/how-to-start-changing-for-the-better | Dr. Caroline Leaf
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New podcast out! Anxiety is a hot topic at the moment. Everywhere we are seeing stats and headlines telling us there is an anxiety epidemic. I disagree and in this podcast I will discuss how anxiety is NOT a disorder and not on the rise. Rather, anxiety is a signal that we need to learn to listen to, and how it can be managed without psychotropic medication. To listen go to: https://drleaf.com/media/podcasts/ | Dr. Caroline Leaf
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NEW PODCAST OUT! In this episode I interview Certified Neurocycle Facilitator @christie_l_obrien on how to use the Neurocycle method to unwire harmful behaviors and thinking habits causing body image struggles. To listen: https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/healing-body-image-struggles | Dr. Caroline Leaf
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NEW PODCAST OUT🎉 In this quick episode I debunk the myth of curiosity, and share how it’s actually one of the best things we can cultivate for better mental health! I also share the brain science of how it actually changes your brain, and how it can help you live longer AND healthier!To listen just look for Cleaning up the Mental Mess wherever you listen to podcasts or visit: https://anchor.fm/cleaningupthementalmess/episodes/Surprising-benefits-of-curiosity-e2fmt8c | Dr. Caroline Leaf
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Listen to the full podcast at Cleaning up the Mental Mess, wherever you listen to podcasts! Or you can watch the full video recording on my YouTube Channel: https://youtu.be/zZ2ZpppLwUM?si=KydqM3OrmgJTbCJ2 | Dr. Caroline Leaf
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