You do not have to earn permission to be yourself. So much of what drives anxiety, people-pleasing, and self-doubt comes from patterns that were never consciously chosen. This episode is about what happens when you stop managing expectations and start understanding your own mind. When awareness replaces fear, things begin to shift slowly at first, then clearly. And if listening brings up the feeling of wanting to go deeper and actually change the patterns underneath it all, I share something I c
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You do not have to earn permission to be yourself. So much of what drives anxiety, people-pleasing, and self-doubt comes from patterns that were never consciously chosen. This episode is about what happens when you stop managing expectations and start understanding your own mind. When awareness replaces fear, things begin to shift slowly at first, then clearly. And if listening brings up the feeling of wanting to go deeper and actually change the patterns underneath it all, I share something I c
675 views3 months ago
TikTokdrcarolineleaf
During my conversation with Dr. Caroline Leaf in episode 281, she shared her belief that many of the conventional clinical approaches to mental health and well-being are misguided and limiting. Her approach reframes things like depression and anxiety as a response rather than an illness. Signs and symptoms, she says, always point to a thought or belief that has caused them. So instead of medicating them away, Dr Leaf believes we need to spend more time looking for the cause. What do you think? D
0:43
During my conversation with Dr. Caroline Leaf in episode 281, she shared her belief that many of the conventional clinical approaches to mental health and well-being are misguided and limiting. Her approach reframes things like depression and anxiety as a response rather than an illness. Signs and symptoms, she says, always point to a thought or belief that has caused them. So instead of medicating them away, Dr Leaf believes we need to spend more time looking for the cause. What do you think? D
4.4K viewsAug 15, 2023
FacebookDr Chatterjee
We have completely misunderstood anxiety. It’s not a sign of a broken brain, but rather a sign that something deeper is going on that needs addressing. Listen to the full podcast episode wherever you listen to podcasts, or visit: https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-break-down-toxic-thoughts-using-the-Neurocycle-e2i3e62 You can also listen AD FREE on the Neurocycle app! Just look for Neurocycle on iTunes or Google Play. | Dr. Caroline Leaf
1:04
We have completely misunderstood anxiety. It’s not a sign of a broken brain, but rather a sign that something deeper is going on that needs addressing. Listen to the full podcast episode wherever you listen to podcasts, or visit: https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-break-down-toxic-thoughts-using-the-Neurocycle-e2i3e62 You can also listen AD FREE on the Neurocycle app! Just look for Neurocycle on iTunes or Google Play. | Dr. Caroline Leaf
3.9K viewsApr 10, 2024
FacebookDr. Caroline Leaf
🧠 Just 14 minutes of emotionally charged news can spike anxiety and sadness by over 40%. On the 7/2 episode of The Dr. Leaf Show, we dive into what nonstop exposure to distressing content does to your brain — and how to stay informed without sacrificing your peace. You can care about the world without carrying it all on your shoulders. 👇 Comment PODCAST for the link to listen. #MentalHealthMatters #NewsAnxiety #ProtectYourPeace | Dr. Caroline Leaf
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🧠 Just 14 minutes of emotionally charged news can spike anxiety and sadness by over 40%. On the 7/2 episode of The Dr. Leaf Show, we dive into what nonstop exposure to distressing content does to your brain — and how to stay informed without sacrificing your peace. You can care about the world without carrying it all on your shoulders. 👇 Comment PODCAST for the link to listen. #MentalHealthMatters #NewsAnxiety #ProtectYourPeace | Dr. Caroline Leaf
4K views9 months ago
FacebookDr. Caroline Leaf
NEW PODCAST OUT! In this mini episode I discuss anxiety around texts (textxiety!) which also includes anxiety around emails and phone calls. I talk about where this anxiety could be coming from, and share some tips to manage it. It’s a lot more common than you think! To listen just look for Cleaning up the Mental Mess wherever you listen to podcasts or visit: https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Dealing-with-textxiety-e2hh3ak | Dr. Caroline Leaf
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NEW PODCAST OUT! In this mini episode I discuss anxiety around texts (textxiety!) which also includes anxiety around emails and phone calls. I talk about where this anxiety could be coming from, and share some tips to manage it. It’s a lot more common than you think! To listen just look for Cleaning up the Mental Mess wherever you listen to podcasts or visit: https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Dealing-with-textxiety-e2hh3ak | Dr. Caroline Leaf
2K viewsMar 25, 2024
FacebookDr. Caroline Leaf
🧠 Ever feel like your brain is running on empty? Brain fog, anxiety, and even cognitive decline aren’t always signs of “brokenness”—sometimes, it’s depletion. In this new episode of The Dr. Leaf Show, I sit down with Harvard-trained physician and NAD expert Dr. Andrew Salzman (@getwonderfeel) to unpack the molecule that fuels your brain, why NAD levels drop by 50% by midlife, and practical steps to keep your mind sharp and energized at any age. 🎧 Podcast out now—tune in today! #BrainHealth #Lo
1:05
🧠 Ever feel like your brain is running on empty? Brain fog, anxiety, and even cognitive decline aren’t always signs of “brokenness”—sometimes, it’s depletion. In this new episode of The Dr. Leaf Show, I sit down with Harvard-trained physician and NAD expert Dr. Andrew Salzman (@getwonderfeel) to unpack the molecule that fuels your brain, why NAD levels drop by 50% by midlife, and practical steps to keep your mind sharp and energized at any age. 🎧 Podcast out now—tune in today! #BrainHealth #Lo
1.8K views7 months ago
FacebookDr. Caroline Leaf
When anxiety starts to spike, your body goes into fight-or-flight mode. Your heart races. Your thoughts spiral. Everything feels like a threat. Here’s how to stop it in 10 seconds: Place your hand on your heart. Say: “I am safe.” This engages your parasympathetic nervous system—the part responsible for calming your body down. Your heart rate slows. Your breath steadies. Your body gets the signal: you’re not in danger. You don’t have to believe it yet. Just say it. Your body will follow. In my 20
1:15
When anxiety starts to spike, your body goes into fight-or-flight mode. Your heart races. Your thoughts spiral. Everything feels like a threat. Here’s how to stop it in 10 seconds: Place your hand on your heart. Say: “I am safe.” This engages your parasympathetic nervous system—the part responsible for calming your body down. Your heart rate slows. Your breath steadies. Your body gets the signal: you’re not in danger. You don’t have to believe it yet. Just say it. Your body will follow. In my 20
11.3K views3 months ago
FacebookDr. Caroline Leaf
0:38
Sour candy can stop an anxiety attack. Here's the science. 🍋 ⬇️ That intense sour taste gives your brain a sensory shock—pulling you out of racing thoughts and grounding you in your senses. It also activates your vagus nerve, signaling your body to calm down. Try it next time anxiety hits: sour candy, lemon slice, or anything intensely sour. BLACK FRIDAY BRAIN GIFT: Get 50% OFF my Help in a Hurry Course a FREE signed book from me. Learn quick, science-backed tools to manage anxiety, stress, and
1.2K views5 months ago
FacebookDr. Caroline Leaf
0:56
What we call anxiety often gets treated like a single problem, but the sensation alone doesn’t tell the full story. The same signal can mean very different things depending on what’s actually happening beneath the surface. Just like a fire alarm, the sound grabs your attention, but the cause matters more than the noise. When we rush to label the intensity instead of listening for the message, we miss the truth that’s trying to come through. In my latest episode of The Dr. Leaf Show, we unpack ho
2.8K views2 months ago
FacebookDr. Caroline Leaf
1:03
Day 9 is here! 🎉Ready for another game-changing tip to help you redirect anxiety and take charge of your 2025? Let’s make this year your most empowered yet!And guess what? It’s not too late to join the challenge! Simply comment BREAKFREE, and I’ll personally send you all the details to get started. Let’s do this together! | Dr. Caroline Leaf
1.2K viewsJan 9, 2025
FacebookDr. Caroline Leaf
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Dr. Caroline Leaf | Neuroscientist & Neuroplasticity Expert on Instagram: "Sour candy can stop an anxiety attack. Here's the science. 🍋 ⬇️ That intense sour taste gives your brain a sensory shock—pulling you out of racing thoughts and grounding you in your senses. It also activates your vagus nerve, signaling your body to calm down. Try it next time anxiety hits: sour candy, lemon slice, or anything intensely sour. BLACK FRIDAY BRAIN GIFT: Get 50% OFF my Help in a Hurry Course + a FREE signed b
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