Stop skipping breakfast. Make this Buckwheat Pancakes instead: | Men's Health

不用黃油和奶油，一樣可以做出醇厚絲滑的法式濃湯蕎麥面。營養均衡又低負擔 🔗微信：#爽姑的素食日記 鷹嘴豆50克(提前泡發。更濃70g)，紅皮花生15克，芝麻15克、鹽、胡椒粉、水400ml。破璧機的米糊模式。給它深度破璧高溫熬煮 菠菜切段。80度水加鹽加油燙菠菜2分鐘撈起待涼，擠乾水份。鍋中下橄欖油，放入菠菜炒一炒待用。冷凍鮮蕎麥麵(或方便包裝)。放入鍋中煮3分鐘就熟了，放入冷水過涼。 倒出鷹嘴豆湯在碗中。把蕎麥麵卷上放入湯中。加上菠菜及車釐茄。一碗奶油式濃湯麵就做好了 You can make a rich and creamy French-style buckwheat noodle soup without butter or cream. It's nutritious and low in calories. Ingredients: • 50g chickpeas (soaked overnight for extra creaminess, 70g if soaked) • 15g red skin peanuts • 15g sesame seeds • Salt