Can This 10-Move At-Home Arm Workout Strengthen Your Shoulders?
Can This 10-Move At-Home Arm Workout Strengthen Your Shoulde…
4 months ago
health.com
mindbodygreen on Instagram: "Busy season = simple training. These are @brookewellss’, a 10x @crossfit Games athlete, go-to bodyweight moves when time is tight, especially during the holidays. She recommends a “30-20-10” structure for these moves, so cycle through each move 30x, and then 20x, and then 10x for an effective (and sweaty!) bodyweight burn."
0:55
mindbodygreen on Instagram: "Busy season = simple training. T…
3.7K views2 months ago
Instagrammindbodygreen
Brooke Wells on Instagram: "last round of a very long workout with many rounds 🥵 video was going gooood until it wasn’t with the black strap in my face at the end 😪do you guys want to see more raw training videos or do you like the editssss? lemme know 💁🏼‍♀️ getting ready for @worldfitnessproject coming soon!!! 😈"
Brooke Wells on Instagram: "last round of a very long workout with …
468.9K views1 year ago
Instagrambrookewellss
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