Hip Thrusts vs Squats & Deadlifts: Glute Torque Explained
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Hip Thrusts vs Squats & Deadlifts: Glute Torque Explained
Hip thrusts match squats/deadlifts in hip extension torque—work glutes across ROM. Evidence shows neither stretch nor squeeze wins; include both. #glutegrowth #trainertips Bret Contreras(@gluteguy). original sound - Bret Contreras. I think this is a common misconception so I want to address it. Check int the graphic I posted at 52 seconds in ...
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