All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
verywellfit.com
Workout Schedules: Weekly Samples for Each Fitness Level
Setting up a workout schedule can help keep you on track whether you are beginner, intermediate, or advanced. Try these sample weekly routines.
May 19, 2024
Related Products
Bodybuilding Diet Plan
Best Bodybuilding Workouts
Bodybuilding Workout Plan
#Bodybuilding Workout
The BEST Muscle Building Workout Plan For You (MAXIMUM GAINS!)
YouTube
Aug 10, 2020
Muscle Building Tips For Beginners | Best Bodybuilding Tips | Yatinder Singh
YouTube
Jun 4, 2021
Top videos
The Ultimate Guide to Building Your Own Bodybuilding Workout Plan | BarBend
barbend.com
Aug 27, 2021
Bodybuilding for Beginners — Your Ultimate Guide for Getting Started in the Gym | BarBend
barbend.com
Oct 14, 2021
The Only Beginner Bodybuilding Routine You Need to Start Building Muscle the Right Way | BarBend
barbend.com
Feb 13, 2023
Bodybuilding Diet
8:54
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
YouTube
Jeremy Ethier
4M views
Nov 25, 2018
18:16
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
YouTube
Jeff Nippard
9.9M views
Oct 19, 2019
21:08
How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani
YouTube
Bodybuilding.com
11.2M views
Jan 10, 2017
The Ultimate Guide to Building Your Own Bodybuilding Workout Plan |
…
Aug 27, 2021
barbend.com
Bodybuilding for Beginners — Your Ultimate Guide for Getting Started
…
Oct 14, 2021
barbend.com
The Only Beginner Bodybuilding Routine You Need to Start Buildin
…
Feb 13, 2023
barbend.com
0:31
11 reactions · 6 comments | Don’t miss out on the best results! Acce
…
10.3K views
2 weeks ago
Facebook
Bodybuilding.com
6-Day Workout Routine For Muscle Mass: The Ultimate BodyBuilding
…
Jun 18, 2021
betterme.world
4:38
How To Create A Workout Plan For Beginners - How To Create Your O
…
1.4M views
Apr 21, 2019
YouTube
Whats Up Dude
0:09
839K views · 3.8K reactions | Your Personal Trainer, Nutrition Expert
…
839.2K views
1 week ago
Facebook
Bodybuilding.com
Bodybuilding for Beginners: Complete Workout, Nutrition, and
…
Mar 17, 2019
themuscleprogram.com
0:16
219 reactions | Your Personal Trainer, Nutrition Expert & Transfo
…
44.3K views
2 weeks ago
Facebook
Bodybuilding.com
0:05
659K views · 385 reactions | Your Personal Trainer, Nutrition Expert
…
660K views
2 weeks ago
Facebook
Bodybuilding.com
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.1M views
Jul 28, 2019
YouTube
ATHLEAN-X™
8:10
How to Create the Perfect Workout Plan | Beginner Guide
763.3K views
Feb 4, 2022
YouTube
Magnus Method
0:34
💰 Unlock the BBCOM App for Just $59.99/Year! 💰 Get BB.com App’s pr
…
23.8K views
9 months ago
Facebook
Bodybuilding.com
8:45
Full Week Gym Workout Plan For Muscle Gain | Beginners | Interme
…
1.8M views
Dec 31, 2021
YouTube
Buddy Fitness
7:10
Two Body Parts A Day Workout Plan | Gym Workout | Two Body Parts
…
4.1M views
May 13, 2021
YouTube
Buddy Fitness
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginner
…
2.4M views
Aug 10, 2020
YouTube
Joanna Soh Official
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout Fo
…
7.6M views
Mar 19, 2020
YouTube
Jeremy Ethier
Workout Program to Get Jacked: 4 Day Bodybuilding Routine
Jun 28, 2019
themuscleprogram.com
10:23
The Best Workout Routine for Complete Beginners **BUILD MUS
…
1.2M views
Oct 9, 2023
YouTube
Joe Delaney
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M views
Jan 17, 2022
YouTube
Natacha Océane
0:08
8 Week Bodybuilding Workout Program for Mass Gains
Mar 16, 2018
themuscleprogram.com
7:58
Training Schedules For Running And Lifting | Hybrid Athlete Splits
…
18.1K views
Apr 12, 2022
YouTube
Braden Wuerch
22:53
How to Build Muscle and Lose Fat in 12 Weeks: The Ultimate Gym Plan
43.6K views
Oct 30, 2023
YouTube
ryanfischer
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.1M views
Apr 22, 2023
YouTube
Fit Media Channel
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M views
Jan 11, 2021
YouTube
ATHLEAN-X™
5:35
Google Sheets Workout Template: How to Make a Workout Plan
49.8K views
Feb 6, 2023
YouTube
GF Workout Zone (formerly GFitness Online)
4:31
How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. And
…
1M views
Jul 28, 2022
YouTube
Huberman Lab Clips
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
13.5M views
Jul 19, 2016
YouTube
Bodybuilding.com
1:06
Cardio vs. strength training: What
…
NATIONALLY RATED HOSPITAL
YouTube
MD Anderson Cancer Center
✕
#1 by
U.S.News & World Report
for Cancer
See more videos
More like this
Feedback