4 Steps to Write an Athlete Training Program
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4 Steps to Write an Athlete Training Program
Step 1: Start with a Template. You can download the exact one I use at the bottom of the homepage of themovementsystem.com Step 2: Structure Warm-up Plyometrics Resistance Training Conditioning Cooldown Step 3: Determine Training Frequency Aka your split. Most athletes benefit from full body training. Upper/ lower split or dedicated ...
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