Reconnect with Nature: Discover Barefoot Health Benefits
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TikTokthebarefootdoctorke
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Part of my mission, on this barefoot walk across the USA for men’s mental health, is to share other people’s stories who I meet along the way. So it can create a safe space for others to feel ‘if he can do it, I can do it’. Here is Matt’s story about overcoming PTSD. A story about pushing things to the side until inevitably you reach your tipping point. A story that clearly shows: reaching out for help is the best thing to do. And that we all should check in on our mates 🙏🏻 Depression and suic
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Part of my mission, on this barefoot walk across the USA for men’s me…
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How does walking barefoot across the USA for men’s mental health even help? A question I get a lot. Here are 2 examples of how.. 1. Just having this conversation at the most random place gave us both positive energy that we needed. 2. I am now able to share this story on the socials that have been growing because of this walk, which can create change for someone else. Leave a comment if the video has touched you in a positive way 🙏🏻 Do you want to help and be part of the change? Make sure to d
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How does walking barefoot across the USA for men’s mental health e…
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FacebookAnton Nootenboom
So many people ask me why I’m barefoot… or tell me it’s “bad” for my feet. I stopped buying into that years ago. Here’s what I’ve found: * Being barefoot helps me actually feel the ground. * It wakes up the small muscles in my feet and strengthens my brain-body connection. * One of the biggest benefits? It improves proprioception—your body’s ability to sense where it is in space. Proprioception keeps us steady, helps us catch ourselves if we stumble, and gives us confidence in movement. The catc
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