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YouTubeAndrew Kwong (DeltaBolic)
Barbell Row Grip Width & Muscles Worked
Outfit from @dfyne.official- Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40 Barbell Row Grip Width & Muscles Worked Grip width and hand position can change which back muscles you emphasize: 1) Narrow Underhand Grip Emphasizes the lats, especially because your elbows stay closer to your body. 2) Medium Overhand Grip ...
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