What Does AMRAP Mean?
What Does AMRAP Mean?
1.8K views4 weeks ago
wikiHowMonica Morris
Try this AMRAP barbell workout. AMRAP (As Many Rounds As Possible) is a type of HIIT that involves doing as many rounds of a group of exercises as possible during a set amount of time without resting. In this case, the challenge is to do 3 exercises for 15 minutes. 1. Barbell deadlift x10 2. Barbell clean x8 3. Barbell push-press x6 3, 2, 1, let's go! Find the full workout description here: https://bit.ly/15min-amrap-barbell | EVO Fitness | Facebook
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Try this AMRAP barbell workout. AMRAP (As Many Rounds As Pos…
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Frontal Slam Ball / AMRAP 2 X2 . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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Most people can’t finish 3 rounds..can you? This is the IRON BARBELL GAUNTLET. A 15-minute full body AMRAP that will test your strength and endurance 💪🏾 The Challenge: 1️⃣ 6 Overhead Presses 2️⃣ 8 Back Squats 3️⃣ 10 Romanian Deadlifts 4️⃣ 12 Bent-Over Rows ⏱️ AMRAP (as many rounds as possible) for 15 minutes Weight suggestions: Men | 95-135lbs Women | 45-75lbs 🏆 Tier Rankings: 5 Rounds = IRON GOD 4 Rounds = IRON ELITE 3 Rounds = IRON GRIT 2 Rounds = IRON STARTER 📌 Save for your next workout
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