ARNOLD SPLIT Program for Beginners | 6 Day Program Explained
9:28
YouTubeDr. Swole
ARNOLD SPLIT Program for Beginners | 6 Day Program Explained
Here I share a FULL hypertrophy program for beginners using the Arnold split. This is an underrated setup used by Arnold Schwarzenegger: chest/back, shoulders/biceps/triceps, and quads/glutes/hamstrings/calves. It has a few advantages over push pull legs (PPL) that I discuss later in the video. This program is set for 6 days per week, with low ...
33.8K viewsMar 20, 2022
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Arnold Split ❄️ | Training Programs link 🔗 in bio | fits from @ayblmen code YOUNES | . . . . #workoutroutine #gym #fitness #gymtok #bodybuilding #gymlife #fitnessmotivation #basicfit #basicfitbe #gymtips #basicfitnl #workoutsplit #trainingsplan | Younes.lifts
0:25
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Arnold Split ❄️ | Training Programs link 🔗 in bio | fits from @ayblmen code
Younes.lifts
“My arms have been absolutely terminated.” We gave Arnold Schwarzenegger's brutal bicep and tricep workout a go - it’s a killer. | JOE.co.uk
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“My arms have been absolutely terminated.” We gave Arnold
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