And when I say anxious I’m talking about anxious preoccupied, fearful avoidant, and dismissive avoidant attachment styles. Every attachment style has a high amount of anxiety. And often the inside of their mind can look like this squirrel, jumpy and hypervigilant. Quieting the mind can be done in lots of ways. My personal favorite way is to own your emotions and ask for what you need. #attachmentstyles #attachment #attachmenttheory #fearfulavoidant #avoidantattachment #avoidantattachment #anxiou
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