So many people come to me saying, “I know I need omega-3s, but I just can’t handle fish oil.” And I completely understand—the aftertaste alone is enough to make anyone stop taking it! 🙅‍♀️ The good news? You don’t have to rely on fish oil for your essential omegas. My go-to solution is Omega Lignan Flax Oil—a plant-based alternative that delivers powerful benefits without the fishy taste. Here’s why I recommend it so often: ✨ Hormone Helper: Lignans, the special compounds in flax seed hulls, ge
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So many people come to me saying, “I know I need omega-3s, but I jus…
379 views7 months ago
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It's #WellnessWednesday and let's talk Fatty Liver! Simply put, a fatty, toxic liver simply can't process fats efficiently which means you can't lose weight. Try these three simple tips to help clean up your liver to start losing again... 1. Sip lemon water (hot water with juice of 1/2 lemon)🍋 2. Supplement with choline (500 mg 1-2x daily) - it's found in my Bile Builder formula. Learn more at https://unikeyhealth.com/products/bile-builder 3. Enjoy 1-2 cups dandelion root tea daily🌼 | Ann Loui
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It's #WellnessWednesday and let's talk Fatty Liver! Simply put, a fatty…
558 viewsApr 24, 2024
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Every January, I see it again and again. People set sincere goals to feel better, lose weight, or eat healthier—only to feel depleted a few weeks later. And it’s not a motivation problem. Low energy. Blood sugar swings. Stress overload. Sluggish digestion. When the body isn’t supported, even the best intentions can feel heavy. That’s why I’ve always believed in support first. When you nourish the body properly—steady blood sugar, adequate protein, gentle adrenal support, effective digestion, and
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Every January, I see it again and again. People set sincere goals to …
545 views4 months ago
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In this week's #WellnessWednesday, learn the 6 key ingredients that are necessary for better bile flow. 😊 If you no longer have a gallbladder, have trouble digesting fats, or suffer from Fatty Liver, this one’s for you, so listen up! 🔊 | Ann Louise Gittleman
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In this week's #WellnessWednesday, learn the 6 key ingredients that ar…
290 viewsMar 27, 2024
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For more than five decades, I’ve been testing, teaching, and telling the truth about what really works in wellness—and what simply doesn’t. From the earliest days of The Fat Flush Plan to 35 books later, my mission has always been the same: help you feel better in your body with wisdom you can trust. This video marks the beginning of a new series, straight from my own home. I’ll be sharing the tips, tricks, foods, nutrients, and daily habits I truly believe in—along with a few myths that need to
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For more than five decades, I’ve been testing, teaching, and telling …
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One thing I’ve learned after decades in nutritional science is this: the fat you cook with matters just as much as the food itself. For many people—especially those with genetic tendencies toward high cholesterol or arterial issues—saturated fats can quietly work against long-term vitality. That’s why I often steer clients toward fats that support the heart and stand up to real-world cooking. Macadamia nut oil checks those boxes beautifully. It’s naturally rich in monounsaturated fats, remarkabl
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One thing I’ve learned after decades in nutritional science is this: the fa…
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Unlock the path to sustainable weight loss by prioritizing your liver health! Did you know that the liver is responsible for more than 500 vital functions in the body? From maintaining healthy blood sugar levels, to hormone health, to thyroid health and so much more - your liver plays a big role throughout your whole body system. Join the Fat Flush Challenge and embark on a transformative journey to get your liver health back in top shape so you can have successful weight loss! Discover powerful
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Unlock the path to sustainable weight loss by prioritizing your liv…
643 viewsJan 5, 2024
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The secret to losing excess pounds & inches in weeks, NOT months.🤩 F…
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When it comes to anti-aging supplements that actually work, th…
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This week on the First Lady of Nutrition Podcast, I interview the i…
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I’ve been around long enough to see nutrition trends come and go—an…
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In this week's #WellnessWednesday video, I share the missing mineral …
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Our 2-Week Fat Flush Forward Challenge starts on Monday!⁠ ⁠ All o…
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Protein isn’t just about muscle—it’s about rebuilding you. ✨🎙️ In my n…
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🔥 Dissolve, Dissipate, & Melt Away Your Menopot With Our Best-Selli…
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Magnesium is involved in over 300 essential processes in your body, …
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You’ve probably seen the buzz about Fatty15, and yes—it’s catchi…
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Most people think taking calcium alone will keep their bones strong …
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I was recently featured in Woman’s World sharing my thoughts on on…
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If you're ready to shed pounds and inches, my 2-Week Smoothie Shak…
504 viewsJul 13, 2022
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Radical Metabolism QuickStart Guide - Ann Louise Gittleman, Ph…
Mar 29, 2018
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If you’re staying up past midnight, you could be missing your body’s …
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Blood sugar spikes can lead to energy crashes, stubborn weight …
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What if one of the most powerful brain-nourishing foods on Earth c…
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What you keep on your countertop matters just as much as what you …
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Upset stomach? Just HUM! 😌🎶 Humming for just 45 seconds stim…
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Ann Louise Answers Your Questions and Shares a Recipe fo…
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🚨 In case you missed it… 🚨 Last week, I spoke with Steve Welch, CEO an…
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How To Heal Yourself | Ann Louise Gittleman, Ph.D., C.N.S.
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Great question! Castor oil may look like the newest wellness trend, bu…
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