James making it look smooth 👏 As an above-knee amputee, a well-fitting socket is key to getting the most out of your prosthesis. Paired with the right components, it means more comfort, control, and mobility. 🌟 #amputeecommunity #abovekneeamputee #prosthetic | A Step Ahead Prosthetics

Adventist HealthCare Rehabilitation | Rockville, MD

Amy emphasizes the importance of core strength and balance for amputees like herself. Instead of simply relying on traditional sit-ups, Amy recommends a core exercise called the "dual overhead kettlebell hold." This exercise not only improves balance but also helps identify any imbalances between the prosthesis and the non-adaptive side. Read her message below: "Amputees! I talk about balance and core all the time, and when we hear that it’s easy to think “alright I’ll do more sit-ups, but how d