Alan Thrall 🤘🏼 on Instagram: "3 sample breakfast meals. I’ll post another 3 tomorrow. • #untamedstrength #trainuntamed"
1:05
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Alan Thrall 🤘🏼 on Instagram: "There ya go. • I’m pretty sure I learned this years ago from @enkiri_elite • #untamedstrength #trainuntamed"
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Instagramuntamedstrength
Alan Thrall 🤘🏼 on Instagram: "#untamedstrength #trainuntamed #zztop"
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Alan Thrall 🤘🏼 on Instagram: "T-Day 10k • What’s your current 10k time? • #untamedstrength #trainuntamed"
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Instagramuntamedstrength
Alan Thrall 🤘🏼 on Instagram: "I’ve had this curved treadmill for a few years now and I originally bought it for short/fast running but it’s smooth enough to run longer distances too (I’ll do 30 minutes on it, not sure I want to do 60 minutes on it). • I was just talking to a member that was using it and he said he feels like he can SEND IT without worrying about hurting a hamstring (something he does worry about when he sprints on pavement). • I’m not suggesting this thing is better than runni
0:51
Alan Thrall 🤘🏼 on Instagram: "I’ve had this curved treadmill for a few yea…
24.4K views4 months ago
Instagramuntamedstrength
Alan Thrall 🤘🏼 on Instagram: "Generally speaking, a belt is helping your squat the most. But if we are talking about POWERLIFTING knee sleeves, I think they help more than a belt and shoes. • If you can slide your sleeves on and off with ease, sit down with bent legs comfortably, and walk around without looking like a pirate, your sleeves probably aren’t doing much. • If you need to trim your fingernails, shave your legs, wear tights, and ask a couple big strong guys in the gym to toss ya arou
2:11
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Instagramuntamedstrength
Alan Thrall 🤘🏼 on Instagram: "Happy Thanksgiving • #untamedstrength #trainuntamed"
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