Madyy on Instagram: "Strength training literally reversed my aging 😭 What I did 👇🏽 • Followed a structured workout plan (link in bio for my online coaching) • Ate 80% healthy meals while still enjoying treats in moderation • 30 min cardio after every workout • 10k steps every single day • 2–3L of water daily And most importantly… consistency. There’s nothing magic. No secret. No shortcut. You just have to show up even on the days you don’t feel like it. Small habits. Repeated daily. That’s it
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Instagramitsme_movewithmady
Madyy on Instagram: "Strength training literally reversed my aging 😭 What I did 👇🏽 • Followed a structured workout plan (link in bio for my online coaching) • Ate 80% healthy meals while
807 likes, 20 comments - itsme_movewithmady on February 15, 2026: "Strength training literally reversed my aging 😭What I did 👇🏽• Followed a structured workout plan (link in bio for my online coaching)• Ate 80% healthy meals while still enjoying treats in moderation• 30 min cardio after every workout• 10k steps every single day ...
27.2K views3 months ago
High-intensity interval training Workouts
HIIT Workouts for Beginners (3 Running & Interval Training Routines) | Nerd Fitness
HIIT Workouts for Beginners (3 Running & Interval Training Routines) | Nerd Fitness
nerdfitness.com
Jan 17, 2023
Interval training: What it is and how to get started
Interval training: What it is and how to get started
runnersworld.com
8 months ago
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
setforset.com
Sep 6, 2023
Top videos
Mady | Certified Fitness + Nutrition Coach on Instagram: "Grab your besties and do this workout!!! 😮‍💨🔥 FULL BODY HIIT WORKOUT Warm-Up 2 rounds continuous * 30 jumping jacks * 10 walking lunges + rotation * 10 bodyweight squats * 10 inchworms * 20 mountain climbers * 30 high knees Block 1: Strength Circuit (Full Body) 💪🏻 3 rounds | 45 sec work / 15 sec transition 1. Goblet Squat (DB or KB) 2. Push-Ups (option: knees or incline) 3. Bent-Over Rows 4. Reverse Lunge + Knee Drive 5. Plank Should
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Mady | Certified Fitness + Nutrition Coach on Instagram: "Grab your besties and do this workout!!! 😮‍💨🔥 FULL BODY HIIT WORKOUT Warm-Up 2 rounds continuous * 30 jumping jacks * 10 walking lunges + rotation * 10 bodyweight squats * 10 inchworms * 20 mountain climbers * 30 high knees Block 1: Strength Circuit (Full Body) 💪🏻 3 rounds | 45 sec work / 15 sec transition 1. Goblet Squat (DB or KB) 2. Push-Ups (option: knees or incline) 3. Bent-Over Rows 4. Reverse Lunge + Knee Drive 5. Plank Should
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High-intensity interval training Benefits
Boost Speed & Endurance With Interval Training
Boost Speed & Endurance With Interval Training
verywellfit.com
Jun 12, 2024
High-Intensity Interval Training: The Ultimate Guide for Runners
3:47
High-Intensity Interval Training: The Ultimate Guide for Runners
runnersworld.com
Nov 8, 2024
High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
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High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
FacebookYousuf AbdullAh
642 views5 months ago
Mady | Certified Fitness + Nutrition Coach on Instagram: "Grab your besties and do this workout!!! 😮‍💨🔥 FULL BODY HIIT WORKOUT Warm-Up 2 rounds continuous * 30 jumping jacks * 10 walking lunges + rotation * 10 bodyweight squats * 10 inchworms * 20 mountain climbers * 30 high knees Block 1: Strength Circuit (Full Body) 💪🏻 3 rounds | 45 sec work / 15 sec transition 1. Goblet Squat (DB or KB) 2. Push-Ups (option: knees or incline) 3. Bent-Over Rows 4. Reverse Lunge + Knee Drive 5. Plank Should
0:14
Mady | Certified Fitness + Nutrition Coach on Instagram: "Grab your b…
1.7K views4 months ago
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