Fitness Discussion with Young LA and Ghost Lifestyle
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TikTokjaykarafit_
Fitness Discussion with Young LA and Ghost Lifestyle
Join the conversation about fitness and share your thoughts! Use code 'KARA' for Young LA and code 'JAY' for Ghost Lifestyle. Let's connect and stay fit together! 💪 #gym #fitnesss #healthylifestyle JAY(@jaykarafit_). original sound - JAY. What’s your thoughts? . CODE “KARA” @YOUNGLA CODE “JAY” @GHOST LIFESTYLE . @raahavy . #gym # ...
854.3K views2 weeks ago
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#Crunch
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
YouTubeJan 19, 2023
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
TikTokFeb 8, 2023
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