This lying pullover variation can be great for those that have issues in their back when performing a standard standing straight arm pulldown. The bench helps support the back to help limit excess range of motion in the back. This variation is also different from a standard dumbbell pullover because the tension is constant and provides tension through the shortened part of shoulder extension where a dumbbell can’t provide tension (arms above shoulders moving towards torso). Challenge Yourself! #
This lying pullover variation can be great for those that have issues i…
13 views2 months ago
FacebookFitness Together
77K views · 1.2K reactions | The chest-supported variation of the...
0:34
77K views · 1.2K reactions | The chest-supported variation of the...
36.8K views1 week ago
FacebookPetar Klancir
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
Nov 13, 2016
exercisewithstyle.com
8 Best Dumbbell Pullover Alternatives: How-Tos & Tips | PowerliftingTechnique.com
8 Best Dumbbell Pullover Alternatives: How-Tos & Tips | Po…
Sep 9, 2020
powerliftingtechnique.com
Bench Press Variations For Powerlifting: Top 9 Exercises | PowerliftingTechnique.com
Bench Press Variations For Powerlifting: Top 9 Exercises | Po…
Apr 24, 2017
powerliftingtechnique.com
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Jul 10, 2024
verywellfit.com
92 reactions | Tips for a better Pullover: Check out this video...
0:10
92 reactions | Tips for a better Pullover: Check out this video...
2.5K views2 weeks ago
FacebookStan Bakh
Bench Variations | How, Why and When To Use Them | Juggernaut T…
Mar 1, 2021
jtsstrength.com
0:44
Pullovers: The Secret Exercise for Better Bench Press & Shoulder M…
1.1K views1 month ago
YouTubeFocarssi
0:16
Reverse Incline Bench Cable Pullover. #gym #lat #latissimusdorsi
24 views1 month ago
YouTubeBuildPulse
1:21
Dumbbell Pullover Progressions | From Bench Regression to Full Cr…
44 views1 month ago
YouTubeRuben Parada
Maximize Chest Development with Dumbbell Pullovers
18.8K views9 months ago
TikTokfitnessonline.app
Cable Pullover variation for chest Dumbbell Pullovers
28K viewsMar 10, 2016
YouTubeMuscleSport TV
Decline Bench Pullover 💪💪 #fitnessglory #tiktok #fyp #trendin…
7.1K views9 months ago
TikTokm_fitness0
Tricep extension variation on a Pullover machine
11.9K viewsApr 26, 2015
YouTubemountaindog1
0:37
Dumbbell Pullover
56.4K viewsDec 8, 2016
YouTubeOnnit Academy
0:16
Dumbbell Pullover
183.1K viewsMay 15, 2021
YouTubeOPEX Fitness
3:52
How To Upholster A Bench
1.4M viewsFeb 22, 2012
YouTubeCyberSeams
0:45
Dumbbell Pullover - Chest Exercise
178.6K viewsFeb 9, 2015
YouTubeMyTraining App
1:04
Incline Bench Dumbbell Pullover
54.7K viewsAug 7, 2015
YouTubeThe Gym Boys
2:01
Machine Lat Pullovers
41.6K viewsMay 31, 2017
YouTubeScott Abel Coaching
2:00
PULLOVER MACHINE / TUTORIAL FOR BEGINNERS
118.8K viewsNov 14, 2016
YouTubeAMOFitnessTraining
7:20
GET WIDER LATS | Pullover Exercise Master Class!
772.8K viewsMar 14, 2021
YouTubeRyan Humiston
4:33
Bar Pullover Tutorial | Technique | Progressions
158.5K viewsAug 28, 2016
YouTubeAustin Dunham
6:15
How to use a Bench Grinder
130.1K viewsOct 4, 2019
YouTubeASC Process Systems
3:56
Dumbbell Pullovers A Forgotten Chest Exercise
1.1M viewsMay 13, 2009
YouTubeTotal Fitness Bodybuilding
2:18
#GymnasticsHowTo: The Perfect Pullover
71.7K viewsDec 4, 2015
YouTubeShannon Miller
4:15
Pull Up Variations and Muscles Worked
101.8K viewsOct 3, 2017
YouTubeCritical Bench Compound
1:13
How to Perform Dumbbell Pullovers - Chest Exercise
1.5M viewsNov 5, 2013
YouTubeBuff Dudes
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
1.5M viewsMay 1, 2013
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder

Short videos

0:15
2 Movements For Shoulder Mobility & Stability - Cross …
2.2K views2 months ago
FacebookMucci Strength
0:32
 Bench Press Battle: What’s Your Favorite Variat…
49 views1 week ago
FacebookThe Institute of Human Performance
0:05
861K views · 1.8K reactions | ✅Pullover vs. Lying Tricep…
128.7K views1 week ago
FacebookSidfitfacts
0:19
5.1K views · 21 reactions | Build Pressing Power and …
2.5K views1 week ago
FacebookONEighty Athletics
0:43
The Over-Drive So we know everyone loves an old scho…
8.1K views2 months ago
FacebookRaw Motive Works
0:12
Horizontal Dumbbell Bench Pullover | Chest & Lats Stre…
1.8K views1 month ago
YouTubeFitness Online Pro
0:16
Try This Lat Pullover Variation!🤞 #fitness
1.6K views3 months ago
YouTubeTurner Sykes
0:17
Cross bench dumbbell pullover with 35 lbs for reps.
650 views2 months ago
YouTubePaul L
0:45
Dumbbell Bench Pullover 💪🔥|Upper Body Exercise|#sho…
8 views1 month ago
YouTubeSivanath Infotainments
0:33
Bench press w/ pullover With Cee | beginner friendly
120 views1 month ago
YouTubeNow That's Certificial Network
1:11
No Pullover Machine in Your Gym? Try This Perfect Hac…
4 views2 months ago
YouTubeYash Pawar
0:51
How I built my Lower Chest - Explosive Feeling
80 views2 months ago
YouTubeFit & Fierce Motivation
0:09
Off Bench Pullover
2 views1 month ago
YouTubeGriffin Witta
0:25
The Benefits Of Reverse Bench Press..
1K views1 month ago
YouTubeRaw Strength Innovations
0:58
Day 17 — If I waited to “feel motivated,” I’d still be in bed 😅
41 views1 month ago
YouTubeSpill.It.D (Damini Chandel)
0:48
Cross bench pullover with 40 lbs, opening shoulders up …
697 views1 month ago
YouTubePaul L
0:04
Dumbbell Bench Pullover
1 views2 months ago
YouTubeDr. Weber Fit
1:03
Brandon Curry on Instagram: "Pro:Tip or just something …
145.8K views2 months ago
Instagrambrandon__curry
0:08
Ankit Punia | Online Fitness Coach on Instagram: "What…
30.1K views2 months ago
Instagram__ankitpunia
0:10
Pin press bench variation can help build explosive po…
1.4K views1 month ago
TikTokdylanlifts04
Static thumbnail place holder