Zahratul Firdausi on Instagram: "Day 4 - Unlock menu baru: apel yang ditumis sebentar ternyata lebih nyaman di perut. Salah satunya karena seratnya, pektin. Waktu kena panas, pektinnya jadi lebih lembut dan gampang dicerna, jadi efeknya lebih calming dibanding apel mentah. Di cuaca dingin atau pas perut lagi sensitif, ini ngebantu banget: kenyangnya lebih stabil, perut juga nggak kaget. Buahnya sama, seratnya tetap ada, cuma cara makannya yang dibikin lebih ramah buat badan 😊"
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