How To Do a Proper SEATED ROW
1:52
YouTubeDOCTORS WELLNESS WORKS
How To Do a Proper SEATED ROW
Most people think the SEATED ROW is an arm exercise... It isn't. The real goal is to train your Rhomboids to guide your shoulder blades through a smooth protraction and retraction while they glide naturally along your rib cage. ️ Use lighter weight. ️ Slow the movement down. ️ Feel your shoulder blades move. ️ Don't yank with your arms ...
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