Team High Volume or Team Low Volume? These days people act like you have to pick a side, but the truth is you need both. High volume is where most hypertrophy is built. The majority of the best bodybuilders on the planet have achieved their physiques through higher training volumes, and research consistently shows a dose-response where more volume generally leads to greater muscle growth. Low volume with high intensity can also build muscle, but it is the minority approach. It works, but going h