Dr. Stephanie Estima on TikTok
Dr. Stephanie Estima on TikTok
10 months ago
TikTok
So many of you message me about this topic… I highly recommend you listen to my latest episode of the Better Podcast with @kellycaspersonmd to learn more. It’s a DEEP dive on hormones, she is one of the best of the best. Was lucky to have her. Btw - over 100k of you have subscribed to the podcast AND we’ve surpassed 7M downloads!! Let’s keep going! Comment 441 and I’ll send you the link to this episode. | Dr. Stephanie Estima
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So many of you message me about this topic… I highly recommend you listen to my latest episode of the Better Podcast with @kellycaspersonmd to learn more. It’s a DEEP dive on hormones, she is one of the best of the best. Was lucky to have her. Btw - over 100k of you have subscribed to the podcast AND we’ve surpassed 7M downloads!! Let’s keep going! Comment 441 and I’ll send you the link to this episode. | Dr. Stephanie Estima
269 views6 months ago
FacebookDr. Stephanie Estima
Shall we ladies?? #perimenopause #womenover40 #musclemommy | Dr. Stephanie Estima
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Shall we ladies?? #perimenopause #womenover40 #musclemommy | Dr. Stephanie Estima
749 viewsApr 11, 2025
FacebookDr. Stephanie Estima
But why does this feel like a midlife manifesto? As estrogen declines so does empathy and as testosterone declines so does drive. Remember that it’s ok to be spicy sometimes. I feel like as a woman I have to remind myself of this! We are all made up of many ingredients and if the jalapeño is coming out to play more often these days don’t beat yourself up (or anyone else pls). | Dr. Stephanie Estima
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But why does this feel like a midlife manifesto? As estrogen declines so does empathy and as testosterone declines so does drive. Remember that it’s ok to be spicy sometimes. I feel like as a woman I have to remind myself of this! We are all made up of many ingredients and if the jalapeño is coming out to play more often these days don’t beat yourself up (or anyone else pls). | Dr. Stephanie Estima
330 views11 months ago
FacebookDr. Stephanie Estima
Most people don’t know this about bone loss... @kellycaspersonmd is back on the Better podcast to dig into the world of hormones, hormone replacement therapy, and how to make informed decisions for optimal health. Dr. Casperson is a board-certified urologist and women’s sexual health specialist and we discuss common misconceptions about menopause, the importance of timing in hormone therapy, and the benefits of vaginal estrogen and DHEA. I love how she puts it - ‘I want you to make a decision ba
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Most people don’t know this about bone loss... @kellycaspersonmd is back on the Better podcast to dig into the world of hormones, hormone replacement therapy, and how to make informed decisions for optimal health. Dr. Casperson is a board-certified urologist and women’s sexual health specialist and we discuss common misconceptions about menopause, the importance of timing in hormone therapy, and the benefits of vaginal estrogen and DHEA. I love how she puts it - ‘I want you to make a decision ba
799 views6 months ago
FacebookDr. Stephanie Estima
The #frozen #shoulder excerpt from the amazing conversation I had with @dr.stephanie.estima . Listen to the whole conversation here https://drstephanieestima.com/podcast/?fbclid=PAAabt-gv0AAEqDVy6cU4gBn40AwtfQp2ZZWXS8jfUFF7bn3VuU3NvLgwtFZg_aem_AdW39HU4OTTJALtY6u9ZNYb-J2sWw4Bxwjla0axEb_nDjg4bs3Na4u3NVx3djPPcgME | Dr Vonda Wright
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The #frozen #shoulder excerpt from the amazing conversation I had with @dr.stephanie.estima . Listen to the whole conversation here https://drstephanieestima.com/podcast/?fbclid=PAAabt-gv0AAEqDVy6cU4gBn40AwtfQp2ZZWXS8jfUFF7bn3VuU3NvLgwtFZg_aem_AdW39HU4OTTJALtY6u9ZNYb-J2sWw4Bxwjla0axEb_nDjg4bs3Na4u3NVx3djPPcgME | Dr Vonda Wright
16.3K viewsMar 21, 2024
FacebookDr Vonda Wright
Comment “MUSCLE MOMMY” down below and hear @dr.stephanie.estima speak live this Wednesday October 22nd ❗️ | Mind Pump
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Comment “MUSCLE MOMMY” down below and hear @dr.stephanie.estima speak live this Wednesday October 22nd ❗️ | Mind Pump
8.3K views7 months ago
FacebookMind Pump
"Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good | Dr. Stephanie Estima
1 month ago
YouTubeDr. Stephanie Estima
1:44
The Lie That's Been Keeping Women Stuck Since Childhood
610 views1 month ago
YouTubeDr. Stephanie Estima
3:43
The Lie Women Have Been Told Since Childhood — Skinny Is Not the Same as Healthy
277 views1 month ago
YouTubeDr. Stephanie Estima
1:36
We Celebrate Women Who Disappear — And Never the Ones Who Get Stronger
889 views1 month ago
YouTubeDr. Stephanie Estima
16:44
Stop Training for a Six-Week Shred — Here's the Strength & Longevity Plan That Actually Works
750 views1 month ago
YouTubeDr. Stephanie Estima
6:21
The Long-Term Cost of Diet Culture — What Chronic Dieting Really Does to Women Over 40
3 views1 month ago
YouTubeDr. Stephanie Estima
2:05
Dr. Stephanie Estima on Instagram: "Do you accept this mission? As I submitted the first draft of the manuscript for my new book (!!!) I found myself even more fired up about helping women understand this: Your body isn’t betraying you in midlife. You’ve just been taught to betray IT all this time. And if there is any stage of life where we need a new blueprint for how we treat, take care of and feel about our bodies… it’s now. This Valentine’s Day, what if we committed to a lifelong love affair
35.3K views3 months ago
Instagramdr.stephanie.estima
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Dr. Stephanie Estima on Instagram: "Before you freak out… Running is one that can be confusing because it is sometimes touted as a way to help build bone density, due to the nature of you pounding your body weight onto the ground and creating impact (which our bones love). But in this clip, @dr_douglucas is talking about long-distance runners or high-volume runners. This is where things can shift - at this level, runners can sometimes fall into a cycle of burning more calories than they’re consu
39.7K views3 months ago
Instagramdr.stephanie.estima
1:19
Dr. Stephanie Estima | This is why I find it funny (read frustrating) when people’s eyes glaze over as soon as I start talking about building mental resilience... | Instagram
1.1K views4 months ago
Instagramdr.stephanie.estima
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Dr. Stephanie Estima | At 48 years old Urolithin A has a firm spot in my “essential + must have supplement” line up. A few years ago it was in my “nice to have”... | Instagram
12.5K views3 months ago
Instagramdr.stephanie.estima
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Health | Wellness | Mindset | Longevity on Instagram: "Weighted vests won’t build your muscle.💪 Women’s health educator Dr. Stephanie Estima emphasizes that building muscle requires hard work. Skeletal muscle grows in response to demand. If the stimulus isn’t strong enough, the body has no reason to build more. Weighted vests can help by increasing energy expenditure, adding bone loading, and raising metabolic stress. But they aren’t a reliable way to build muscle. Walking or light circuits wit
43.2K views5 months ago
Instagramwellnessesteps
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Dr. Stephanie Estima on Instagram: "The list of everything that was wrong in my life in 2016 is LONG… Heartbroken and going through divorce Two small children Excruciating periods and PMS Extreme insomnia Eczema all over my face and body Oh, all while trying to run my clinic. I don’t usually share much personal stuff on here but when I started thinking about what an absolute mess I was 10 years ago, I also started thinking about all the steps I took to get where I am today. The steady, constant
40.1K views4 months ago
Instagramdr.stephanie.estima
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Dr. Stephanie Estima on Instagram: "Have always loved a 2-for-1… Challenge everything you think you know about menopause hormone therapy in this episode the Better podcast with @dr.felicegersh Dr. Felice Gersh delivers a hormone masterclass explaining why the estrogen family matters for your heart, brain, bones, and immune system. “Estrogen is not a hormone; it’s a family of hormones,” says Dr. Felice Gersh. “You can’t say fat does this or fat does that - you have to say which fat. The same with
63.9K views3 months ago
Instagramdr.stephanie.estima
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Dr. Stephanie Estima on Instagram: "Lower estrogen can change the PH of our vagina making it harder to combat bacteria… Hello recurring UTI’s. Loved these simple reminders on how to combat. My guest this week on The Better Podcast is @renamalikmd Peeing when you sneeze? Check. Low desire? Check. Confused about what’s “normal” in menopause? Triple check. Dr. Rena Malik answers EVERY question we’re too embarrassed to ask our doctors. This episode is for women and the people who love them. Comment
13.7K views5 months ago
Instagramdr.stephanie.estima
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Dr. Stephanie Estima on Instagram: "I know so many women - myself included - who think back to our younger years and shudder at the damage we were doing to our bodies by chronically under-eating… This conversation is so important - and if there’s ANY way for you to get through to the young women in your life…pls pls do! My guest this week on the Better Podcast is Dr. Doug Lucas, an orthopedic surgeon - he breaks down why most women are unknowingly destroying their bone density-and exactly what t
16.2K views3 months ago
Instagramdr.stephanie.estima
1:09
Dr. Stephanie Estima on Instagram: "Peanut butter chocolate mega protein dessert cups 48g of protein packed into this delicious treat that I was CRAVING this week. A few notes - if you want to try the protein powder I’m using, it’s a fave of mine by @mindbodygreen - comment PROTEINCUP, and I’ll send you my discount link! Also!! This is an example of when I always take my @bioptimizers Masszymes before chowing down. This bad boy has a TON of protein, and I want to avoid bloat and indigestion PLUS
16.5K views3 months ago
Instagramdr.stephanie.estima
0:56
Dr. Stephanie Estima on Instagram: "My weak spot is at night… Especially if I’ve eaten dinner a bit early and have to be out with my kids at soccer for the evening. I end up coming home and raiding the pantry at 10 PM …no matter how many calories I’ve gotten in during the day. Most women I’ve worked with really struggle with nighttime munchies, especially during perimenopause. Maybe you’re actively trying to lose weight and dealing with this roadblock, or maybe, like me, you’re just trying to ma
2.4K views4 months ago
Instagramdr.stephanie.estima
@thereadystate on Instagram: "Dr. Stephanie Estima breaks down one of the biggest myths in health and fitness — that women are simply smaller versions of men. In this clip, she explains the powerful hormonal cycles that shape women’s metabolism, fat storage, and energy balance. Learn why prolonged calorie restriction often backfires and how to work with your biology, not against it.⁠ ⁠ What You’ll Learn:⁠ 🧠 Why women aren’t just “smaller men” ⁠ 🔁 How the menstrual cycle impacts metabolism and
12.5K views7 months ago
Instagramthereadystate
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Meet Dr. Stephanie Traud, DO
2.3K viewsMar 29, 2018
YouTubeHighmark
59:45
The Charts Evergreen Hearts
5.2K viewsJan 22, 2020
YouTubeSage
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One Minute of Exercise
1K views8 months ago
YouTubeDr. Stephanie Estima
11:47
The BEST Pre & Post Workout MEALS
439 views11 months ago
YouTubeDr. Stephanie Estima
0:40
Stop apologizing for this!
1.1K views3 months ago
YouTubeDr. Stephanie Estima
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