🌟 Common Yoga Protocol Series: Sankalp and Shantipath (Resolution and Peace Chant) 🌟Begin and conclude your yoga practice with Sankalp and Shantipath! These essential components set a positive intention and promote inner peace and harmony. 🌿✨Benefits of Sankalp:Sets Positive Intention: Sankalp involves making a heartfelt resolution or intention that guides your practice and aligns your mind with your goals.Enhances Focus: Starting with a Sankalp helps to focus your mind, ensuring a more mindf
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🌟 Common Yoga Protocol Series: Sankalp and Shantipath (Resolution and Peace Chant) 🌟Begin and conclude your yoga practice with Sankalp and Shantipath! These essential components set a positive intention and promote inner peace and harmony. 🌿✨Benefits of Sankalp:Sets Positive Intention: Sankalp involves making a heartfelt resolution or intention that guides your practice and aligns your mind with your goals.Enhances Focus: Starting with a Sankalp helps to focus your mind, ensuring a more mindf
13.8K viewsJun 19, 2024
FacebookYogsevak Sheeshpal Shobharam Rajput
In Basic Yoga Therapy Master (YCB: Yoga Protocol Instructor) Level 1 Guru Ji Teaching About Asana with a strong core and proper alignment. In this, We Focus On:- * In-Depth Practical knowledge of Yoga * Basic learning of Yoga Therapy (without Props) to treat various health issues. *Study of Human Anatomy & its Physiology *Explanation of Vedic mantras *Yogic Texts (Patanjali Yoga Sutra, Hathpradipika, Bhagwad Geeta etc.) *Teaching Practice, Personality Development leads to holistic development *L
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In Basic Yoga Therapy Master (YCB: Yoga Protocol Instructor) Level 1 Guru Ji Teaching About Asana with a strong core and proper alignment. In this, We Focus On:- * In-Depth Practical knowledge of Yoga * Basic learning of Yoga Therapy (without Props) to treat various health issues. *Study of Human Anatomy & its Physiology *Explanation of Vedic mantras *Yogic Texts (Patanjali Yoga Sutra, Hathpradipika, Bhagwad Geeta etc.) *Teaching Practice, Personality Development leads to holistic development *L
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FacebookYogacharya Dhakaram Sapkota
🧘‍♀️ Common Yoga Protocol Series – Setubandhasana (Bridge Pose) "Bridge your body to balance and strength!" Setubandhasana, or Bridge Pose, is a heart-opening posture that energizes the spine, strengthens the back and legs, and calms the mind. ✨ Benefits of Setubandhasana: ✅ Strengthens back, glutes, and thighs ✅ Opens the chest and improves lung capacity ✅ Reduces stress, anxiety, and mild depression ✅ Stimulates thyroid and digestive organs ✅ Helps relieve menstrual discomfort and backache Bu
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🧘‍♀️ Common Yoga Protocol Series – Setubandhasana (Bridge Pose) "Bridge your body to balance and strength!" Setubandhasana, or Bridge Pose, is a heart-opening posture that energizes the spine, strengthens the back and legs, and calms the mind. ✨ Benefits of Setubandhasana: ✅ Strengthens back, glutes, and thighs ✅ Opens the chest and improves lung capacity ✅ Reduces stress, anxiety, and mild depression ✅ Stimulates thyroid and digestive organs ✅ Helps relieve menstrual discomfort and backache Bu
487.9K views11 months ago
FacebookYogsevak Sheeshpal Shobharam Rajput
🧘‍♀️ International Yoga Day Protocol (Sequence)! Practiced every year on June 21st, this is the Common Yoga Protocol by AYUSH Ministry. But you don’t have to wait till June — make this your daily practice! ✨ Includes asanas, pranayama, and meditation ✅ Beginner-friendly ✅ Boosts energy, flexibility & immunity 🎥 Watch full video & follow along 📲 Save this post for everyday reference ❤️ Like | 💬 Comment | 🔁 Share with fellow yogis #YogaDayProtocol #21JuneYoga #ManjulaYoga #DailyYogaRoutine #C
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🧘‍♀️ International Yoga Day Protocol (Sequence)! Practiced every year on June 21st, this is the Common Yoga Protocol by AYUSH Ministry. But you don’t have to wait till June — make this your daily practice! ✨ Includes asanas, pranayama, and meditation ✅ Beginner-friendly ✅ Boosts energy, flexibility & immunity 🎥 Watch full video & follow along 📲 Save this post for everyday reference ❤️ Like | 💬 Comment | 🔁 Share with fellow yogis #YogaDayProtocol #21JuneYoga #ManjulaYoga #DailyYogaRoutine #C
4.7K views11 months ago
FacebookManjula Yoga
🌟 Common Yoga Protocol Series: Vakrasana (Twisted Pose) 🌟Step into the rejuvenating practice of Vakrasana! This twisting pose is excellent for enhancing spinal flexibility, improving digestion, and detoxifying the body. 🌿✨Benefits of Vakrasana:Improves Spinal Flexibility: Vakrasana helps in maintaining a healthy and flexible spine.Aids Digestion: The twisting motion stimulates the digestive organs, promoting better digestion and relieving constipation.Detoxifies the Body: This pose helps in f
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🌟 Common Yoga Protocol Series: Vakrasana (Twisted Pose) 🌟Step into the rejuvenating practice of Vakrasana! This twisting pose is excellent for enhancing spinal flexibility, improving digestion, and detoxifying the body. 🌿✨Benefits of Vakrasana:Improves Spinal Flexibility: Vakrasana helps in maintaining a healthy and flexible spine.Aids Digestion: The twisting motion stimulates the digestive organs, promoting better digestion and relieving constipation.Detoxifies the Body: This pose helps in f
24.4K viewsJun 18, 2024
FacebookYogsevak Sheeshpal Shobharam Rajput
🌟 Common Yoga Protocol Series: Dhyan (Meditation) 🌟Immerse yourself in the profound practice of Dhyan! This meditative technique is essential for calming the mind, enhancing self-awareness, and achieving inner peace. 🌿✨Benefits of Dhyan:Calms the Mind: Dhyan helps to quiet the mind, reducing stress and anxiety by promoting a state of deep relaxation.Enhances Self-Awareness: Regular meditation practice increases self-awareness and helps in gaining a deeper understanding of your thoughts and em
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🌟 Common Yoga Protocol Series: Dhyan (Meditation) 🌟Immerse yourself in the profound practice of Dhyan! This meditative technique is essential for calming the mind, enhancing self-awareness, and achieving inner peace. 🌿✨Benefits of Dhyan:Calms the Mind: Dhyan helps to quiet the mind, reducing stress and anxiety by promoting a state of deep relaxation.Enhances Self-Awareness: Regular meditation practice increases self-awareness and helps in gaining a deeper understanding of your thoughts and em
7.4K viewsJun 19, 2024
FacebookYogsevak Sheeshpal Shobharam Rajput
New Yoga Protocol Explained: 60-Min Daily Routine for a Healthy Life | Aapki Khabar Aapka Fayda | Seema Sehgal Wadhwa
New Yoga Protocol Explained: 60-Min Daily Routine for a Healthy Life | Aapki Khabar Aapka Fayda | Seema Sehgal Wadhwa
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🌟 Common Yoga Protocol Series: Bhujangasana (Cobra Pose) 🌟Unleash the power of Bhujangasana! This invigorating backbend stretches the spine, opens the chest, and strengthens the back muscles. 🌿✨Benefits of Bhujangasana:Strengthens the Spine: This pose strengthens the muscles around the spine, promoting a healthy and flexible back.Opens the Chest: Bhujangasana expands the chest, improving respiratory function and encouraging deeper breathing.Relieves Stress: The gentle stretch helps to reduce
57K viewsJun 19, 2024
FacebookYogsevak Sheeshpal Shobharam Rajput
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🌟 Common Yoga Protocol Series: Trikonasana (Triangle Pose) 🌟 Trikonasana, or Triangle Pose, is a fundamental posture in yoga that offers numerous physical and mental benefits. Let's dive into its details and practice it together! 🔷 How to Perform Trikonasana: Stand straight with your feet about 3 feet apart. Turn your right foot out 90 degrees and your left foot slightly inward. Extend your arms parallel to the floor, palms facing down. Inhale deeply, and as you exhale, bend at your hips to t
249.9K viewsJun 16, 2024
FacebookYogsevak Sheeshpal Shobharam Rajput
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