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Portion Control Tips for Mindful Eating
Discover how mindful portion control helps you enjoy food without obsession. Understand what works for your body and feel good! #PortionControl #MindfulEating Colleen Christensen(@no.food.rules). original sound - Colleen Christensen. Ohf. The days of the containers.... and the scarves... 🤪 . Understanding portions that allows your body to ...
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