Warm up routine for beginners(Rhythmic gymnastics)
13:31
YouTubeMonika Gym
Warm up routine for beginners(Rhythmic gymnastics)
Hi guys! So today i'm finally doing a beginners warm up routine. I'll be showing you some exercises that will help you warm up before starting to do any other skills. I hope you enjoyed this video, please give it a thumbs up and subscribe to my channel. Thanks for watching xx My Instagram:https://www.instagram.com/monika_gym/?hl=en Music used ...
119.2K viewsNov 13, 2016
Warming up Exercises
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Warming up Benefits
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Benefits: 1. Arms to the Sky March Lifts your heart rate while improving coordination and posture. Engages the shoulders, core, and legs - perfect for waking up the whole body. 2. Standing Knee Taps Engages your core, hips, and legs while improving balance and stability. Helps warm up the lower abs and coordination. 3. Standing Heel Taps Improves leg mobility and stability. Perfect for warming up the lower body and joints. SUBSCRIBE to my Instagram! | Thefitchampion
0:30
Benefits: 1. Arms to the Sky March Lifts your heart rate while improving coordination and posture. Engages the shoulders, core, and legs - perfect for waking up the whole body. 2. Standing Knee Taps Engages your core, hips, and legs while improving balance and stability. Helps warm up the lower abs and coordination. 3. Standing Heel Taps Improves leg mobility and stability. Perfect for warming up the lower body and joints. SUBSCRIBE to my Instagram! | Thefitchampion
FacebookThefitchampion
469K views7 months ago
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