Neck and Shoulder Pain - Upper Trapezius Muscle Pain | M Physio
Neck and Shoulder Pain - Upper Trapezius Muscle Pain | M Physio
May 25, 2019
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Dr. Neha Deo PT on Instagram: "Exercises for trapezius muscle pain 💪🦴 🔹 Scapular Squeeze • Activates middle & lower trapezius • Improves posture and reduces rounded shoulders • Decreases load on the upper trapezius → less pain & tightness 🔹 Chin Tucks • Corrects forward head posture • Reduces constant strain on upper trapezius • Improves neck alignment and reduces headache-related tension 🧠 🔹 Thoracic Rotation • Improves upper back mobility • Reduces compensatory overuse of neck & trapeziu
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