To help you warm up, cool down and recover, these 15 essential stretches for runners
To help you warm up, cool down and recover, these 15 essential str…
Dec 8, 2020
runnersworld.com
3 dynamic movements to add into your warm up routine 👏❤️✨ For the beginning part of your warm up: WINDSHIELD WIPERS- this warm up helps me with: ✨checking to see if my hips are in alignment: I am really mobile, so both knees touch the ground (which isn’t necessary by the way) but I always know that I need to line everything up when I do this movement when one knee touches the ground and the other doesn’t (or they are two different distances from the ground). ✨increasing synovial fluid: think ‘g
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DIY - Dynamic warm up for Runners
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