The Ultimate Stretching Routine - Tom Morrison
The Ultimate Stretching Routine - Tom Morrison
Sep 25, 2021
tommorrison.uk
==THE BEST NECK STRETCHES== I’m no stranger to a tight neck, in fact I spent years... and hundreds of pounds on getting massages and rolling my knots away. Not anymore though! One amazing thing that I came across were these neck stretch variations that use depression of the shoulders and varying angles of movement to relax the muscles! Part of the reason they work so well though is that they help to switch the bigger muscles on that should be working!! These are a “symptom” technique that yes -
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==THE BEST NECK STRETCHES== I’m no stranger to a tight neck, in fact I spent years... and hundreds of pounds on getting massages and rolling my knots away. Not anymore though! One amazing thing that I came across were these neck stretch variations that use depression of the shoulders and varying angles of movement to relax the muscles! Part of the reason they work so well though is that they help to switch the bigger muscles on that should be working!! These are a “symptom” technique that yes -
1.1K views10 months ago
FacebookTom Morrison
Tight sides can lead to lopsided shoulders, tilted hips, back pain, stiff necks... ...the list goes on. Here's what to do about it! ✅ Want to know how to start your journey with us to become strong and flexible?? 😉 Or Flong & Sexible as we like to say 🌎 Join 50,000 people around the world using The Simplistic Mobility Method® ✅ No subscription, it’s fully online and no equipment needed: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/simplistic-mobility-method | Tom Morrison
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Tight sides can lead to lopsided shoulders, tilted hips, back pain, stiff necks... ...the list goes on. Here's what to do about it! ✅ Want to know how to start your journey with us to become strong and flexible?? 😉 Or Flong & Sexible as we like to say 🌎 Join 50,000 people around the world using The Simplistic Mobility Method® ✅ No subscription, it’s fully online and no equipment needed: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/simplistic-mobility-method | Tom Morrison
47.8K viewsDec 21, 2024
FacebookTom Morrison
Day 3 of the 12 Stretches of Christmas! Side stretches to release the QL’s and obliques | Tom Morrison
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Day 3 of the 12 Stretches of Christmas! Side stretches to release the QL’s and obliques | Tom Morrison
3.4K views5 months ago
FacebookTom Morrison
People become obsessed with stretching their hamstrings and hip flexors... which is beneficial, but only addresses a few of movements your twisty body can do! Lateral stretches; which involve the QL, lats and obliques; are just, if not MORE, important to do regularly. If you never do this movement then you're leaving yourself horribly open to structural issues that can get worse over time as you train. It starts off small as one sore hip, tightness on one side of your back, or a nip maybe one sh
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People become obsessed with stretching their hamstrings and hip flexors... which is beneficial, but only addresses a few of movements your twisty body can do! Lateral stretches; which involve the QL, lats and obliques; are just, if not MORE, important to do regularly. If you never do this movement then you're leaving yourself horribly open to structural issues that can get worse over time as you train. It starts off small as one sore hip, tightness on one side of your back, or a nip maybe one sh
9.7K viewsMay 22, 2023
FacebookTom Morrison
==THE 5 MOST COMMON BACK EXERCISES AND WHY THEY WON’T HELP== The FIVE stretches you will most commonly see for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra The FIVE stretches I find massively underwhelming and very rarely use for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra … Yeah, you heard me… Those movements are only stretching your glutes in external rotation, or your spine
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==THE 5 MOST COMMON BACK EXERCISES AND WHY THEY WON’T HELP== The FIVE stretches you will most commonly see for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra The FIVE stretches I find massively underwhelming and very rarely use for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra … Yeah, you heard me… Those movements are only stretching your glutes in external rotation, or your spine
4.7K viewsDec 26, 2024
FacebookTom Morrison
Why it is so important to stretch your sides and my most favourite bang for your buck side stretch exercise 🙌 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
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Why it is so important to stretch your sides and my most favourite bang for your buck side stretch exercise 🙌 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
2.8K viewsMar 1, 2025
FacebookTom Morrison
0:48
Some easy stretches that you should (and shouldn't!) use for your hips! | Tom Morrison
19K viewsDec 14, 2019
FacebookTom Morrison
0:58
One of my favourite stretches to rock out during the day!! Helps so many things and all you need is a bit of wall!! 💪🏼💪🏼💪🏼🙌 | Tom Morrison
11.2K views6 months ago
FacebookTom Morrison
29:10
30 min Morning Stretch! Every day feel good mobility routine
4.2K views3 weeks ago
YouTubeTom Morrison
Tom Morrison | The Simplistic Mobility Method on Instagram: "You don’t need to go to the gym to get some simple daily stretches on! Your sofa is an awesome tool for all kinds of great stretches, here are some examples of how to work on your hips Making a habit of doing these daily for a few minutes goes such a long way for helping improve and maintain your hip mobility When it comes to better movement, frequency and consistency are the key 🔑 #stretching #stretchingathome #mobility"
16.5K views9 months ago
Instagramtom.morrison.training
27:28
25 Minute Hamstring Flexibility Routine V2 (FOLLOW ALONG)
196.1K viewsOct 11, 2020
YouTubeTom Merrick
17:49
15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)
1.1M viewsApr 21, 2019
YouTubeTom Merrick
1:22
The 90/90 Position
90.7K viewsFeb 11, 2020
YouTubeTom Morrison
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
21M viewsMar 18, 2018
YouTubeTom Merrick
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
610.2K viewsSep 1, 2019
YouTubeTom Merrick
7:44
Fix Your Forward Head Posture! Exercises for Text Neck
142.6K viewsJan 8, 2021
YouTubeTom Morrison
3:19
The Only Rotator Cuff Exercise You'll Ever Need
675.3K viewsDec 18, 2019
YouTubeTom Morrison
14:47
15 min Tight Neck, Traps & Shoulders Follow Along // Beginner Friendly!
145.3K viewsAug 20, 2021
YouTubeTom Morrison
20:11
Foot Exercises for Strength, Flexibility, Pain Relief, Ankle Mobility, Flat Feet and Balance
115.5K viewsMar 5, 2021
YouTubeTom Morrison
15:43
15 Min Knee Follow Along // Routine for Strong Knees & Overcoming Knee Pain. Suitable for Beginners!
81.5K viewsJun 11, 2021
YouTubeTom Morrison
4:00
Easy Desk Stretches for Stiff Neck, Shoulders, & Back! // Improve your Posture at Work!
23.6K viewsApr 16, 2021
YouTubeTom Morrison
4:49
How to easily improve your hip mobility
137.3K viewsJul 22, 2019
YouTubeTom Morrison
6:35
Easy Hamstring Stretches
32.7K viewsJan 29, 2021
YouTubeTom Morrison
1:34
A Simple Shoulder Wall Stretch
13.4K viewsDec 20, 2019
YouTubeTom Morrison
7:31
The top 3 stretches you should do EVERY DAY!
26.5K views6 months ago
YouTubeTom Morrison
8:17
Your Perfect 5 Minute Morning Routine
130.5K viewsFeb 9, 2024
YouTubeTom Morrison
54:43
60 Minute Full Body Flexibility Routine (FOLLOW ALONG)
454.6K viewsDec 26, 2021
YouTubeTom Merrick
8:31
Quick Morning Routine for Beginners
18.4K viewsMay 9, 2025
YouTubeTom Morrison
9:40
10 Minute Morning Follow Along
43.9K viewsApr 9, 2021
YouTubeTom Morrison
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