5.1K views · 29 reactions | Murph challenge @crossfitriga First time doing this yearly murph thing with weighted vest 9kg. My time was 50:50, was a good fun workout especially when your fav crossfit @crossfitriga is having 10th anniversary  1 mile run 100 pull-ups 200 pushups 300 air squats 1 mile run #murph #crossfit #hybrid #athlete #crossfitcommunity #murphchallenge #fitness #adidas #hybridathlete | Markus Riva | Facebook
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1.1K views · 37 reactions | MURPH TRAINING DAY 14: EMOM x 30 3...
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What is The Murph challenge and why is everyone doing it on Memorial Day?
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119K views · 1K reactions | This Memorial Day, join us and thousands of CrossFit gyms around the world in honoring Lt. Michael Murphy and other fallen heroes by taking on CrossFit Hero workout Murph in The Murph Challenge. #Murph #CrossFit #Fitness #MemorialDay | CrossFit | Facebook
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The Murph Challenge is taking place at Peak Main on Monday! Fit Pro, Travis, breaks down the whole workout for you in this video. Stop in anytime between 5:00 AM and 2:00 PM on Monday to complete the challenge and write your completion time on the whiteboard! For more details, visit our website: https://peakgreatfalls.com/event/the-murph-challenge-2024/ | Peak Health and Wellness Center | Facebook
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