24K views · 1K reactions | The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on  | Body Project | Facebook
0:17
FacebookBody Project
24K views · 1K reactions | The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we
Body Project. . The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to ...
24.1K views1 week ago
Team Body Project Workouts
Low impact, high intensity intermediate home cardio workout
31:38
Low impact, high intensity intermediate home cardio workout
YouTubeBody Project
9.9M viewsMar 10, 2020
30 minute fat burning home workout for beginners. Achievable, low impact results.
29:12
30 minute fat burning home workout for beginners. Achievable, low impact results.
YouTubeBody Project
56.3M viewsMar 24, 2019
Low impact cardio workout for ALL fitness levels - no equipment, at home!
30:12
Low impact cardio workout for ALL fitness levels - no equipment, at home!
YouTubeBody Project
6.1M viewsJul 13, 2020
Top videos
1.7K views · 111 reactions | Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project | Facebook
1:01
1.7K views · 111 reactions | Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project | Facebook
FacebookBody Project
1.8K views2 weeks ago
Standing, low impact beginner workout with Team Body Project
31:46
Standing, low impact beginner workout with Team Body Project
YouTubeBody Project
2.9M viewsMar 20, 2020
Total 10 | Team Body Project
Total 10 | Team Body Project
teambodyproject.com
Sep 27, 2021
Team Body Project Reviews
GENUINE beginner cardio workout - SEATED and STANDING options | Team Body Project
23:43
GENUINE beginner cardio workout - SEATED and STANDING options | Team Body Project
YouTubeBody Project
580.6K viewsNov 11, 2019
LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!
33:41
LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!
YouTubeBody Project
8.5M viewsDec 28, 2020
Intermediate/Advanced cardio, resistance and ABS workout! LOW IMPACT OPTION
36:27
Intermediate/Advanced cardio, resistance and ABS workout! LOW IMPACT OPTION
YouTubeBody Project
1.5M viewsDec 16, 2019
1.7K views · 111 reactions | Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project | Facebook
1:01
1.7K views · 111 reactions | Want to workout with Team Body Project L…
1.8K views2 weeks ago
FacebookBody Project
Standing, low impact beginner workout with Team Body Project
31:46
Standing, low impact beginner workout with Team Body Project
2.9M viewsMar 20, 2020
YouTubeBody Project
Total 10 | Team Body Project
Total 10 | Team Body Project
Sep 27, 2021
teambodyproject.com
These two legends are BACK! The first workout of the Real Start Double Plus series is here and it’s…..Just Move. Which is what we are all about. This workout is 100% standing and low impact. This fabulous session focuses on great movement and TOTAL body fitness. I’m hope you’re as happy to see the Real Start team back as I am - enjoy! | Body Project
0:15
These two legends are BACK! The first workout of the Real Start Dou…
19.5K viewsAug 12, 2021
FacebookBody Project
Dear team, Every moment of every workout matters. Each and every move contributing equally to the outcome - each one of paramount importance and every one valuable. There is no wasted movement. It ALL counts! It REALLY does! Let the celebration reflect the reward! The benefits of your hard work are monumentally gargantuan! Here’s a BIG 👏👏👏 for you! Stay strong and magnificent! 💪 #homeworkout #joy #celebration #itallmatters #moment #movement #reward #hardwork #teambodyproject | Body Project
0:23
Dear team, Every moment of every workout matters. Each and every …
16.6K viewsApr 2, 2021
FacebookBody Project
18K views · 1K reactions | Happy New Year Team! Hope you’ve had a...
0:52
18K views · 1K reactions | Happy New Year Team! Hope you’ve had …
18.5K views3 weeks ago
FacebookBody Project
GENUINE beginner cardio workout - SEATED and STANDING options | Team Body Project
23:43
GENUINE beginner cardio workout - SEATED and STANDING options | …
580.6K viewsNov 11, 2019
YouTubeBody Project
0:45
52 reactions · 15 comments | Coming soon.... Make sure you're i…
625 views3 weeks ago
FacebookBody Project
Two Week Transformation Day 2 | Team Body Project
Oct 10, 2018
teambodyproject.com
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.6M viewsJul 21, 2014
YouTubeBody Project
0:39
One of the things I’ve learned over the years with Team Body Project …
14.4K viewsJul 17, 2020
FacebookBody Project
36:23
Advanced HIIT cardio, resistance and AB interval workout
1.6M viewsFeb 19, 2019
YouTubeBody Project
34:12
Intermediate/advanced total body resistance and cardio workout
1.2M viewsMay 24, 2021
YouTubeBody Project
VLOG with Daniel #9: What's NEW at Team Body Project | Team Body P…
Jun 21, 2021
teambodyproject.com
0:48
Standing, low impact beginner workout with Team Body Project
3.9K viewsMar 28, 2020
YouTubeHarshita Agrawal
2:37
2.3K views · 120 reactions | When we started Body Project, we had n…
2.4K views2 weeks ago
FacebookBody Project
1:06
1.2K views · 98 reactions | If you're not a Team Body Project Member …
1.3K views3 weeks ago
FacebookBody Project
36:27
Intermediate/Advanced cardio, resistance and ABS workout! LO…
1.5M viewsDec 16, 2019
YouTubeBody Project
7:38
Create a FREE Team Body Project account
1.1M viewsFeb 27, 2018
YouTubeBody Project
33:51
Low impact cardio AND resistance workout for beginners
3.8M viewsSep 19, 2019
YouTubeBody Project
28:39
Upper body resistance workout for ALL LEVELS
2M viewsMar 31, 2020
YouTubeBody Project
45:27
Gentle TOTAL BODY low impact beginner workout
923.4K viewsJul 20, 2021
YouTubeBody Project
0:43
Team Body Project
1.8K viewsApr 11, 2021
YouTubeAdaptive Bodywork Projects
44:32
LOW IMPACT home workout for all fitness levels | TOTAL BODY
4.3M viewsNov 23, 2020
YouTubeBody Project
32:47
Intermediate Cardio workout
3.7M viewsOct 9, 2014
YouTubeBody Project
7:21
What is TEAM BODY PROJECT?
151.8K viewsJan 10, 2017
YouTubeBody Project
25:33
Low impact, all standing CARDIO workout. Beginner Friendly.
2.2M viewsJan 4, 2022
YouTubeBody Project
11:28
Total 6 Team Body Project Workout! At Home Workout!
485 viewsJan 7, 2021
YouTubeWW Journey Towards Health
41:08
NEW Body Project Boxing Abs cardio workout from home
2.5M viewsMay 30, 2016
YouTubeBody Project
See more videos
Static thumbnail place holder