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Sun gazing is a practice that includes gazing at the sun for the purpose of nourishment, healing, bio hacking , dna upgrades, or a spiritual practice. I am a living testament to being able to reverse my age, manage weight, bio-hack my genetics, and eat one meal a day. During my 42 day water fast in 2015 I started systematically gazing at the Sun and felt completely nourished. During the fast, I started studying the HRM protocol and built my own system influenced by his. Follow for more updates a
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