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0:35
YouTubeStep & Flow
Beginner-Intermediate Step Aerobics Workout #danceclass #stepaerobics #stepworkout
In this 124BPM intermediate step aerobics workout, I coach you through a quick combo with a lead-up and drive through the left, counting down and adding a final rep. We hit corner moves, knee lifts with hand-to-knee, then repeat for four more counts before finishing with a corner curl. The focus is on staying on beat, keeping the flow ...
1.6K views6 months ago
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Beginner Intermediate 124BPM Step Aerobics #danceclass #stepaerobics #stepworkout
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