Squat libre vs squat guidé : lequel pour les fessiers ? Le squat libre est parfait pour un développement global : il fait travailler les quadriceps, les fessiers et les muscles stabilisateurs. Plus naturel, il te permet de renforcer tout le bas du corps, mais l’accent sur les fessiers est moins ciblé. Le squat guidé (Smith machine), quant à lui, permet d’avancer les pieds et de pencher légèrement le buste. Résultat : les fessiers et les ischios sont beaucoup plus sollicités ! Parfait si ton obje
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