510K views · 489 reactions | The deep squat has been an effective...
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510K views · 489 reactions | The deep squat has been an effective...
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How to use your #squattypotty as a birth stool. This provides for a nice supported squat position for labour and if mama wants to push, she has space for her baby to come into the world. She could also about with a birth ball in front to lean on or a partner seated in front of her who's thighs she could rest on. #justbeingcreative #childbirth #preparetopush @squattypotty #squattypottyhack | Vagina Coach
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If you’re only deep squatting to prep for labor, you’re doing it wrong! In order to give yourself pelvic mobility, you need to do both deep squatting and practice internal rotation. Save this video for some examples of how to do this! | The Balanced Birth Couple
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Squatting is the most natural position for birthing since it increases the pelvic opening, providing more room for baby to descend.⁠ ⁠ 𝗦𝗾𝘂𝗮𝘁𝘁𝗶𝗻𝗴 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗣𝘂𝘀𝗵𝗶𝗻𝗴 𝗦𝘁𝗮𝗴𝗲:⁠ ⁠ ✨You can assume a 𝗙𝘂𝗹𝗹 𝗦𝗾𝘂𝗮𝘁 (with assistance) on the floor, bed or pool, which will open the pelvis to its widest extent and shorten the birth canal. ⁠ ⁠ ✨A variation is the 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗦𝗾𝘂𝗮𝘁 𝗼𝗿 𝗗𝗮𝗻𝗴𝗹𝗶𝗻𝗴 𝗦𝗾𝘂𝗮𝘁 (a member of your birth team supports
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