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How The Scapula Works In Motion

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How The Scapula Works In Motion

The scapula is a key component of the body skeletal system is involved in multiple motions. Here are some of the key movements, 1. Upward rotation This movement allows arm to be raised over-head. The scapula rotates around its vertical axis so that the bottom of the scapula moves away from the spine, while the top of the scapula moves towards ...

504 viewsOct 9, 2023

Shoulder Exercises

Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders

Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders

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