This lying triceps extension (skull crusher) variation is how I target the long head of the triceps for maximum growth. Instead of just lifting heavy, I focus on elbow position, controlled negatives, and deep stretch to keep constant tension on the triceps. If your arms aren’t growing, it’s not the exercise — it’s your execution. Save this and apply it in your next triceps workout. 💪 . . . triceps workout, skull crushers, lying triceps extension, triceps long head, triceps growth, arm workout,
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This lying triceps extension (skull crusher) variation is how I target the long head of the triceps for maximum growth. Instead of just lifting heavy, I focus on elbow position, controlled negatives, and deep stretch to keep constant tension on the triceps. If your arms aren’t growing, it’s not the exercise — it’s your execution. Save this and apply it in your next triceps workout. 💪 . . . triceps workout, skull crushers, lying triceps extension, triceps long head, triceps growth, arm workout,
76.3K views6 months ago
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