🎙️ “I can’t wait to compete at the Worlds!” #ERCHVarese #EuropeanRowingChamps

🎙️ “We broke the world record, we did it together!” 🥹 #WRU19CHPlovdiv #WorldRowingU19Champs

🎙️ “Really pleased to defend my title.” #ERCHVarese #EuropeanRowingChamps

Row Row Row Your Boat | Fun For Kids TV Nursery Rhymes & Baby Songs #shorts #shortsforkids #short

How to Get the Giant Hornet Card | Ragnarok: The New World #ROWOBT #MYROWGulid #ROWGUILD

T-Bar Rows Done Right = Massive Upper Back Pull-Up Form Check - Are You Doing Them Correctly? Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze

🎙️ “We have two strong women and the boat can just go faster and faster.” #EuropeanRowingChamps

🎙️ “Maybe this becomes the Olli conditions in the future, who knows?” #EuropeanRowingChamps

“Thank you to all the teammates and coaches!”🥇🔥 #WRU19CHPlovdiv #WorldRowingU19Champs