Let's be honest about plantar fasciitis: Stretching doesn't fix it long-term. Orthotics don't fix it long-term. Rest doesn't fix it long-term. You know this because you've tried all of them. Here's why they don't work: They treat the symptom, not the cause. Your plantar fascia isn't weak. It's overloaded. Something higher up in your system — your pelvis, ribs, hips — has shifted. And your foot is paying the price. Until you identify YOUR specific loading pattern, you'll stay stuck in this cycle.
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