Slow motion pull-ups
0:20
YouTubeCoach Carl Fitness
Slow motion pull-ups
Slow pull-ups, also known as negatives or eccentric pull-ups, involve controlled movements that take longer than 3–5 seconds to complete. They focus on the lowering phase of the pull-up, where more muscles can be recruited.
3.1K views9 months ago
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🩸 Résumé – Calcul du cycle menstruel Le jour 1 du cycle = premier jour des règles La durée du cycle va du 1er jour des règles jusqu’à la veille des règles suivantes (21 à 35 jours) L’ovulation a lieu environ 14 jours avant les prochaines règles La période fertile commence 5 jours avant l’ovulation et se termine 1 jour après Le cycle peut varier selon le stress, la santé ou la contraception Le calcul du cycle n’est pas une méthode contraceptive fiable à 100 % 👉 Simple, clair et facile à retenir
0:19
🩸 Résumé – Calcul du cycle menstruel Le jour 1 du cycle = premier jour des règles La durée du cycle va du 1er jour des règles jusqu’à la veille des règles suivantes (21 à 35 jours) L’ovulation a lieu environ 14 jours avant les prochaines règles La période fertile commence 5 jours avant l’ovulation et se termine 1 jour après Le cycle peut varier selon le stress, la santé ou la contraception Le calcul du cycle n’est pas une méthode contraceptive fiable à 100 % 👉 Simple, clair et facile à retenir
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