85 Of The Best Plyometric, Vertical Jump and Explosive Exercises
7:43
YouTubeLuka Hocevar
85 Of The Best Plyometric, Vertical Jump and Explosive Exercises
http://www.VigorGroundFitness.com Part of the training philosophy of R7 we use includes Reactivity in every training session. While we have coached over a 1,000+ athletes who all wanted and needed to improve their speed, reactivity, vertical jump, and explosiveness, and we've helped them do that with some of the exercises we share with you ...
428.7K viewsAug 25, 2019
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